Success factor analysis of Gu Ailing's 10-hour sleep

Forget about Gu Ailing's parents, grandmother, grandfather, grandfather who is, today we will analyze her 10 hours of sleep.

First of all, let's talk about the background, the current hottest 19-year-old world champion Gu Ailing always said to do a good job, do one thing a day, but must love; she stressed more than once that she must sleep 10 hours a day, and then ran 25 kilometers this morning, that is, she wants to do what she wants, do what, in fact, this is what minors should enjoy the most, after all, adults only do one thing a day is actually impossible, unless you are taking a professional meal, or you have retired. Like we ride the Blackbird APP in Changchun First every day in Hainan riding 100 kilometers to lay the bottom, because retired.

Secondly, why China continues to engage in the policy of double reduction, and now it is enrolling in the nearest school and recruiting citizens together, it is because the burden of minors is too heavy, why it cannot be reduced, because in a limited time, children always have to do a lot of things, in fact, more tired than adults. A primary school student needs to get up every morning to go to school for a day of class, now there is no need to make up, but also need to go to interest classes, many parents of children who have not gone to primary school have studied interest classes such as foreign languages for their children, I don't think foreign languages are interests, that is impossible, that is language. Art and sports are interested, so these children have done a lot of things every day when they get home, and when they get to junior high school, they start all kinds of overt and covert tuition, so the Ministry of Education has made so much effort to reduce the burden, but the effect is useless, these measures are longitudinal thinking to solve, and Gu Ailing's 10 hours of sleep gives a horizontal thinking to solve the measures that reduce the responsibility of minors' learning.

Finally, Gu Ailing can have such good energy, can study well, can exercise well, the key is good sleep, she herself thinks so, which should be one of the most important factors for success in her parents and her. Chinese and foreign experts have long known the importance of sleep for minors, no matter what they want to do to let their children do, first of all, they must sleep well, only by sleeping well can they talk about others, and have the energy to do other things. So I made a suggestion: every minor from the third grade of primary school, need to wear a mandatory sleep prompt, every day no matter what time of sleep, need to sleep at least 9 hours, that is, go to bed at 9 o'clock at night, get up at 6 o'clock the next morning, this is the most basic requirement, until the age of 18 to enter the university. Every class teacher needs to do one thing every day is that the child must send a video of the child sleeping before nine o'clock, and after a few years, the more the children sleep, the more energetic, the parents will understand that learning is the second, sleep is the first, and our nation will have hope.

Please forward the agreement, this is more important than the Ministry of Education this policy, that policy, we have to sleep, this is the most important.