Gu Ailing shared the secret of success: sleep for 10 hours a day and keep loving

Gu Ailing (center) took a group photo with the silver and bronze medalists after the game. Beijing News reporter Tao Ran photographed

Beijing News (reporter Xu Bangyin) on February 8, Shougang Ski Jump, freestyle ski women's big jump after the press conference, Gu Ailing was repeatedly asked about the idea of the last jump to choose the 1620 action, she responded that there was really no pressure at that moment, which was related to her usual attitude towards skiing, studies and other wide interests.

The night before the freestyle ski women's big jump final, Gu Ailing played the piano as usual. Before the final jump of the final, Gu Ailing changed the music in his headphones, "I was thinking about this action, what should I do in the air." For that second, I really didn't have any pressure. ”

In addition to skiing and playing the piano, Gu Ailing also has many hobbies such as fashion and basketball, even if she is usually busy, she can always balance well, "The most important thing is love." As long as I love this thing, I don't feel annoyed or tired, and I don't feel like work. So, I really like skiing, I make it my profession, I especially like fashion, and I make it my profession. ”

Gu Ailing revealed that in order to balance her daily life, she will sleep enough for 10 hours every night, "eat well and sleep well, while maintaining love, when doing a thing, you must be 100% committed." ”

"I hope to let more people know and understand snow sports, especially teenagers. I feel very lucky to be able to do these actions every day, land smoothly, and feel such a big competition experience," Gu Ailing encouraged everyone to boldly try ice and snow sports, "The proportion of athletes in the ski crowd is very small, most of them are because of love." Really, try it, don't be stressed, break your boundaries. ”

Beijing News reporter Xu Bangyin

Edited by Han Shuangming Proofreader Liu Yue