Honestly, I was really intimidated by female celebrities. They are simply hanging up in weight loss and fitness! Before the big S lost 10 pounds a month, back to the peak of appearance!
Later, Zhang Yuqi lost weight from 120 pounds to 90 pounds, continuing to make countless men queue up in France.
Later, Zhang Yuqi shared her own diet method: eat vegetables, eat meat, do not eat sugar, do not eat starch, and drink more coconut oil! Cut off the carb water, so that the body enters a state of "burning" fat to provide energy.
Isn't this TM ketogenic? In fact, Zhang Yuqi was deceived by this diet method!
Although ketogenicity can make you "lose weight quickly", the disadvantages are also obvious: too much ketone body accumulation produced after fat is decomposed can cause ketone and acidosis! It can even lead to increased uric acid, kidney stones and gout!
So don't see a "star recipe" on the Internet and rush to try it!
If you have watched the documentary "Purifying Diet - Dirty Truth", you will find that some of the diet methods that are popular around the world and even celebrities are actually all diet scams!
What is a gluten-free diet? Gluten is a type of gluten in many cereals, and a gluten-free diet is to avoid these grains when eating, such as wheat, rye, or whatever.
This theory says that "gluten" is the culprit of many diseases, and it will also make you grow fat and lose muscle, and you must quit. Zhang Shaohan also doubled his praise for this method.
However, in the documentary "Purifying Diet – The Dirty Truth", Gille, a Doctor of Molecular Genetics at Cambridge, is skeptical and directly finds davis, the founder of this method, to fight in person!
Davis came up as an output, saying that many heart patients are healthier after not eating gluten. Eating grains is the beginning of unhealthy human health, and the culprit is the gliadin in it, which affects the immune system.
But our bald-headed Dr. immediately said, "Huh?" Why haven't I heard of it?
Davis saw that he didn't believe it, and then moved out another expert, Dr. Fasano of MIT, who said his theory was derived from the other side's research. However, Fasano said so...
Fasano also experimented with mice and found that gluten had no effect on the health of mice. While animal experiments are not necessarily right, there is no evidence that gluten is necessarily harmful.
Davis, the founder of the "gluten-free diet", had to say, you can try it, and there is nothing to lose.
In the absence of evidence, let people use this extreme diet that completely cuts off a certain type of food? Are you sure it's science and not?
This theory can also be regarded as a fire all over the country, from regulating physical health, to giving birth to boys and girls, and even preventing and treating cancer.
Dr. Gile also found the founder of this theory, Robert, Ph.D. in microbiology.
Robert first made an analogy: after the fish in the fish tank fell ill, we changed the water instead of treating the fish. And letting everyone eat alkaline food to prevent diseases is a "water change" method. (Can TM still be so analogous?) ）
Robert believes that certain foods can cause the accumulation of acid in the human body, and our blood is alkaline, so there will be health problems. All diseases can be prevented by adjusting the acid-base balance.
Notice, as they say, "all diseases"! If Qin Shi Huang knew that there was such a way, he would have to open the coffin and climb out on the spot!
How did Dr. Robert do it? He opened an "alkaline diet center" to treat patients by making them eat alkaline foods or injecting them with baking soda! ($550 each). I almost scared to pee at the sight!
As a result, the diet center treated 81 cancer patients, 15% of whom could have been cured, but after coming to this diet, they all hung up. But Robert shirked his responsibility, saying that people came voluntarily.
If a person is killed, is it said that the wisher is hooked?
In fact, the scientific community has never had an acid-base constitution. At present, the mainstream view is that the human body will automatically adjust the acid and alkali, and food supplements are useless. So, are you sure you still want to try this method?
Our bald Dr. has found an insite internet celebrity who has become popular on vegan diets. Ever since vegetarianism cured her orthostatic tachycardia syndrome, she has firmly embarked on the path of vegetarianism.
And what influenced her was a book called Life-Saving Diet, written by Dr. Colin, a tenured professor at Cornell University. The core theory of this book is that eating meat is not good, and eating vegetarian is healthy.
How exactly is this proof? He first gave the mice cancer, then fed them the casein in their milk, and finally found that the mice that fed more died, and the mice that fed less did not die. Reasoning can be obtained, casein is not a good thing, you have to be vegetarian!
And the rigorous Gile says it's just animal testing and doesn't say anything. As a result, the other party took it for granted that the sentence was explained:
The problem is, no problem was found≠ no problem! Scientists can be so imprecise??? In fact, there is no evidence for the "vegetarian healthier" argument, and there is a lot of evidence that it is not good to just eat vegetarian.
In 2014, Science Public Library Medicine compared the health, health care, and quality of life of vegetarians and other diets. In the end, it was found that the vegetarian group had the worst health status and the highest risk of cancer.
Therefore, whether the vegan diet is reliable in the end, I believe you all have a number in mind.
Seeing this, it is not difficult for everyone to find that many popular dietary methods, although from the mouth of experts, but many lack reliable scientific research.
What worries me even more is that these experts are pulling the banner of "professionalism" and making a lot of money by publishing books and helping people plan their own diets, but what about those who are influenced by them?
They are famous for publishing books, influencing countless influencers, and influencers and thousands of fans, how many people will eventually try these unscientific and even harmful diet methods? Think about it!
In short, what MAX can do is to let more people know the truth, and I hope that you will polish your eyes and be careful to verify! Paying IQ tax is a small matter, accidentally ruining the body is a big thing!
MAX has something to say:
During your fitness career
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