Many young badminton enthusiasts make the same mistake on the pitch: they attack with a frizzy look at the opportunity and then rush to the front of the net even more irritablely.
As everyone knows, in fact, among amateurs, it is difficult for your offense to create a coherent Internet opportunity with a single shot, and once the opponent is successful, you think about how embarrassed you should be if you can't retreat.
A lot of the truth on the pitch is the same as in life, it's not always a good thing to take the plunge, especially the pace of the pitch, that is absolutely: it is easy to move forward and difficult to backward.
After the attack, it is easy to grab it continuously, and anyone who rushes to the net will be in front of it; but it is difficult to start the retreat twice after the center of gravity is moved, so retreat is the technology that more people need to carefully consider.
Especially controlled by the opponent in the backcourt, the center of gravity is frequently started twice in the forward and backward, and it is normal to lose points, and today we will talk about how to effectively retreat on the court.
There are generally three kinds of backward steps: crossed steps, parallel steps and pedaling and jumping. In actual combat, it can be flexibly used according to the situation on the field and personal characteristics.
1
Cross step back
Cross-step retreat is characterized by a large range of movement, and this footwork is used when hitting the ball near the bottom line.
After making a judgment on the incoming ball, first adjust the center of gravity to the right foot, then pedal the right foot to the ground, quickly retreat to the right a small step, while the upper body turns right, and the left shoulder faces the net.
The left foot is then crossed from behind the right foot, one step back (or close to the right foot with a parallel step); the right foot is then moved backwards to the incoming ball position.
After landing on the ground with your right foot, quickly pedal upwards to raise the batting point; jump in the air while your left foot is extended behind you.
2
Parallel step backward step method
The parallel step backward footwork is mostly used when hitting the ball in the forehand position.
Quickly shift the center of gravity to the right foot in the face of the incoming ball.
Immediately after that, the right foot pedals hard, turns to the right, the right foot hits the ground, the left foot quickly takes a step through the outside of the right foot; then the right foot takes another big step in the direction of the ball, and the right arm leads the right back side to shoot the ball.
After hitting the ball, the center of gravity of the body shifts to the left foot, and the right foot pedals on the inside of the forefoot to return to the center of the course.
3
Jump back footwork
This footwork is often used when actively attacking in the bottom line forehand position. It is characterized by being aggressive, moving fast and being sudden.
Starting with the preparation posture, the right foot takes a step backwards to turn the body, and the center of gravity moves to the side of the right foot body against the net.
When the right foot is thrown backwards, the distance of the jump is determined according to the ball coming from and the current position of the ball.
After jumping up, complete the batting action in the air while the body is twisted.
After landing, the left leg pedals backwards as much as possible to control the inertia of the body and quickly return to the center of the venue.
Jumping backwards is not only fast, but also can be combined with high hanging to deceive opponents through action consistency.
Footwork is the basis for playing badminton well, and these footwork must be flexibly combined.
Remember that footwork must not be learned.
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