Recently, our peacock lady Yang Liping frequently on the hot search, now netizens are too concerned about private affairs, in fact, according to me: don't point fingers in other people's world, people live better than you! Lemon essence is not sour, I have a good impression of Yang Liping, dancing is super beautiful, people are also super beautiful. The figure is beautiful, both 61 years old, and the face is not old. When I was 60 years old, I couldn't do that at all, only envy. She raises flowers and grass at home every day, and this quiet life is simply a fairy.
She paid a lot for the dance, made an indelible contribution to the development of Chinese national dance, and for a minute on stage, behind this achievement is the little-known heartache. Especially in terms of diet can be said to have abandoned a lot, first of all, the most taboo dance is the body bloated, these years she in order to maintain her body, there is almost no staple food, all say that Lu Yu's meal is very small, only eat a few grains a day, she eats not grains every day, but roses, now made of roses are really countless, but Yang Liping eats raw roses, without any cooking, really not a peacock king, figure like a girl, slender and beautiful, diet has principles!
Now in the summer, our weight loss cause will also start, although we can't do the same as Yang Liping can only flowers and other delicacies, but we also have to adhere to the principle of these 3 aspects in terms of diet, 1. low fat, low calorie and low sugar 2. Do not eat staple foods 3. Supplement vitamins and protein. Don't lose weight for 3 days and start eating and drinking, I will give you my recent recipes.
Morning: 2 slices of whole wheat bread, eggs, avocados, a few fruits, sugar-free pumpkin soup. During weight loss, the staple food as much as possible to choose coarse grains, bread on the oil-free sugar-free whole grain, rye, put some egg slices sprinkled with some black pepper salt with eating, the taste is good, in order to meet a certain carbohydrate, to bowl pumpkin soup.
Noon: Fried cod, high orange. We usually eat three meals on time, can not be hungry to lose weight, unscientific. Simply fry a slice of cod in olive oil, sprinkle with a little salt, with some vegetables, you can lettuce, tomatoes, if you don't eat seafood, choose chicken breast, or come to fry beef strips, supplement protein. There are also fruits do not forget, vitamins are more important, I chose high orange, the taste is a little sour and bitter, but it is very refreshing to eat.
Evening: Whole grain (1 sweet potato, 4/1 babe pumpkin, 2 small pieces of yam), 1 egg, a dish of boiled peas, 1 ginseng fruit, a cup of red date paste. Because I want to go to the gym at night, a little more coarse grains, but the amount is not large, just diversified, otherwise I will be hungry after the fitness, because there is water loss, I want to eat something, drink a little, so these eating is enough, there is no hunger in the middle of the night.
What do you think of such a recipe? Like, favorite, share, follow, comment if you like! Your "one like and one share" is very important to me!
Original graphics / light taste, unauthorized reproduction is prohibited, embezzlement, washing the manuscript must be investigated! For more delicious recipes, please pay attention to: Xi Wei Wei! If you like the food you like, you can leave a message, discuss it together, and tomorrow you will share a meal with your friends.