Today's Winter Olympics are about to start, I don't know which athlete the sisters are looking forward to?
Ou Hua is most looking forward to Gu Ailing's sister.
At just 18 years old, he has won 9 medals in 37 days and is a popular winner of the ski event at the Winter Olympics.
Not only is the skiing great, the personality is also superb, but also shared the catwalk of the national team uniform on social platforms, a whole supermodel temperament ~
Among them, the most appreciated by Ou Hua is the aesthetics of Gu Ailing's sister.
I don't know if you found it, Gu Ailing's sister's appearance is also very high, whether it is front or side is very absolute.
Renmei's powerful sister, who can not love it?
Side Front
As the saying goes, the front face determines the static appearance, the side face determines the dynamic value, only the front and side look without pulling the crotch, in order to 360 degrees of beauty without dead angles picky.
After all, we can't face a big beauty, but the side is like a gorilla.
So today, District Flower will teach the sisters how to have a good-looking side face, help the sisters summarize the most likely to step on the road to shaping the perfect comic side face, and see if you have a stroke!
Mouth breathing
The right thing to do: nasal breathing
The first trick to practice perfect side face is to change from oral breathing to nasal breathing.
Oral breathing will make people lose their teeth, shrink their jaws, and easily cause a convex mouth. After only one year of nasal breathing, the bone prominence will improve significantly.
In addition, the nasal hairs and mucous membranes in the nose have a filtering, heating and humidifying effect on the inhaled air, which means that the nasal breathing is more beneficial to the body than the air breathed by the mouth.
But Ou Hua also knows that changing a habit is not a simple thing for the sisters, so Ou Hua lists several methods here to help the sisters change their bad habits.
The first method is to find the correct position of the tongue, the surface of the tongue is completely attached to the palate, making sure that your mouth is closed and you can feel the nasal breath.
If you don't know where the tongue should be placed, you can do the action of swallowing, and the surface of the tongue is completely attached to the upper jaw when swallowing.
You can also pronounce the sound of nia, when the surface of the tongue is largely attached to the palate, close the mouth, you can feel the standard nasal breathing.
The second method is to use a closed-mouth patch. When we go to bed at night, we often unconsciously switch from nasal to oral breathing.
At this time, we can use the closed mouth sticker to seal the mouth, so that we must breathe with the nose to improve the breathing habits of oral breathing.
However, it should be noted that when you have a cold or when your nose is blocked, do not use a closed mouth sticker, both breathing channels are closed, breathing is not smooth, may be very dangerous.
Wrong chewing
The right thing to do: chew bilaterally + eat less hard food
Practice the second trick of perfect comic side face and change the wrong way of chewing.
Do not chew unilaterally for a long time, which will cause hypertrophy of the masseter muscles on one side, resulting in problems with large and small faces
@851757458
And often eat beef jerky, beef tendons and very hard food, regular exercise of the masseter muscle is likely to make the masseter muscle hypertrophy, and even cause cheeks, appear old and appear large face.
The correct approach is to chew bilaterally to avoid too much hypertrophy of one side of the masseter muscle, but also to avoid eating too hard food, less use of the masseter muscle, naturally you can avoid cheeks.
If the situation is very serious or some sisters want to see the effect quickly, they can get a shot of botulinum toxin, and the emasculator muscles are immediate.
Correct practice: Tighten the jawline
Practice the third trick of perfect comic side face, shaping the delicate jaw line.
Having a tight jaw line not only makes our sides look leaner, but also makes our faces feel bone-like and look more advanced.
The mandibular line is rounded The mandibular line is obvious
First of all, one of the main reasons for the lack of jaw line is fat, as long as the meat can not be reduced, then all the actions I talked about later are ineffective.
After weight loss, the jawline is visibly clear
Therefore, solve the problem of weight loss first, 80% of the problems will be solved, do not think nonsense, this is really the most effective method.
But the degree of fat loss is different for everyone's jawline shaping.
The shorter the line of the bone protruding from the chin to the ear, the more difficult it is to reduce the jaw line, and the longer the line from the chin to the front of the ear bone, the easier it is for the jaw line to be reduced.
So the jaw line of iu will be more difficult to reduce in comparison
The reason why the child's face looks round and there is almost no jaw line is because the bones have not grown, so the distance is very short.
@Sweetie
And some people, no matter how fat, the jaw line is very obvious, because the distance from the jaw line to the area in front of the ear is long, it will be easy to appear that the jaw line is obvious.
For example, Shen Xiaoting, this distance is very long, and the jaw line is obvious
In addition to losing weight, the second method is to shape the jaw line through certain exercises.
Our skin itself has a certain elasticity and tension, so through a certain exercise can indeed improve and tighten the jaw line, the area flower here to give you two very effective movements.
Sternocleidomastoid muscle training
Stay for 15S each time, 3 times per group, 2 to 3 groups per day.
Latissimus cervical stretch
Press the tip of your tongue against your palate, do the movement of your chin forward, and then look for the ceiling with your chin.
10 groups, 2 to 4 groups per day, each group staying for 15S.
With a clear jaw line, the distance from a good-looking side face is getting closer and closer.
Wrong sleeping position
Correct practice: sleep on your back + sleep on your side
The last trick is to develop a good sleeping position.
Many sisters around Ou Hua will like to lie on their sides and sleep curled up all the time.
However, curling up on the side will easily squeeze the face, resulting in wrinkles and aggravating nasolabial folds.
The unilateral sleeping face is subjected to various squeezes
And long-term unilateral sleep on one side can even aggravate the problem of large and small faces.
Sleeping on our stomach is also a big minefield, and long-term squeezing will easily cause the flattening of the facial bones in our middle, and even aggravate the depression of the nasal base.
Like many people around us, part of the reason why their faces are not three-dimensional is that they like to sleep on their stomachs.
So what is the better sleeping position in relative terms?
Sleep on your back and on your side is preferred, and the natural impact on our face is smaller than that of our face.
In addition, it is also important to change your posture when sleeping, and not always maintain a position to sleep.
Therefore, not all sleep is beauty sleep, only sleeping in the right position will become more and more beautiful