Year after year, year after year, year after year.
As the most important and grand traditional festival of the Chinese nation, the Spring Festival has become a symbol of national culture for thousands of years.
And it is not easy to take a holiday, go home, naturally there are all kinds of feasts, staggered chips, visit relatives and friends. Nature is different from ordinary life.
But for sugar friends, the change of these living habits is also easy to drive the fluctuation of blood sugar, which brings many threats to physical health.
People are in good spirits on happy occasions, and when the Spring Festival comes, the blood sugar is high?
During the Spring Festival, many people turned on the crazy play mode, and their diet was not controlled while entertaining.
For the group of high blood sugar and hypertension, long-term drug treatment and diet control are needed, and even most of the three high patients need lifelong treatment, such as during the Spring Festival, how to prevent blood glucose from derailment?
1. Avoid eating fatty foods
For the general population, limit the intake of high-fat foods.
For patients with high blood sugar and hypertension, it is necessary to strictly control the diet in daily life, especially to achieve less oil, less salt and less sugar, this dietary taboo will directly determine the control effect of blood sugar and blood pressure.
If you suddenly eat some greasy and high-sugar snacks during the holidays, it is likely to make your appetite open, overeating itself is not friendly to high blood sugar, diabetics, plus too much oil, will make blood sugar fluctuate significantly, and even blood sugar can not be controlled.
2. Avoid a full meal and a hungry meal
Many people neglect time when playing during the New Year, or even eat only one meal a day or three meals two days.
There are also some people who eat a full breakfast, eat twelve points full at night, this kind of hunger a full meal of eating state will also stimulate the jump in blood sugar, for hyperglycemia patients must adhere to the principle of not being full, balanced and stable, so that they can have a better effect in long-term blood sugar control.
3. Avoid heavy alcohol consumption
On holidays, it is inevitable that there will be a meal, and drinking alcohol will help to entertain the traditional wine table culture of the mainland.
For patients with hyperglycemia, this will greatly promote the development of the disease, easy to cause violent fluctuations in blood sugar, and after drinking a lot of alcohol, it will increase the blood flow rate, resulting in a sharp rise in blood sugar.
In particular, high liquor will cause the glycosylated hemoglobin in the body of hyperglycemia to decline in a short period of time, which is one of the reasons why blood sugar does not jump.
For patients with hyperglycemia, what should I pay attention to during the holidays?
First, exercise in moderation
Many doctors for the rehabilitation of patients with high blood sugar, there are timely and appropriate amount of exercise, it is recommended not to be too lazy during the holiday period, suddenly stop exercising or reduce the amount of exercise, may also lead to fluctuations in blood sugar.
During this period, the exercise can be appropriately divided into multiple sub-sections, or the time of exercise can be adjusted moderately, so as not to delay the entertainment of holidays, but also to exercise health care.
Second, avoid being irritable
Some diabetics have great restrictions on diet and work life in their daily lives due to the influence of their own conditions and other factors.
During the holidays, you may think hard and fall into negative emotions, especially for diabetic groups with a bad mentality and a fragile heart.
It is recommended to go out more during the holidays, you can go to the scenic spot with your family, or participate in some recreational activities to avoid falling into a low mood when you are alone, and your mood will also have a certain impact on blood sugar.
Third, take food with you
Since during the Spring Festival, it is inevitable to go everywhere to worship the New Year, and everyone's time on the road is also continuous, it is recommended to carry a variety of sugar cubes, biscuits and other foods in case of emergency.
At the same time, the onset of hypoglycemia is not limited to the time and place, and a candy in the pocket at this time may be a life-saving panacea.
Therefore, during the Spring Festival, I originally hoped to be auspicious and happy, so everyone often greeted each other and said some auspicious words to each other when they met.
But as medical staff, of course, we hope that everyone can be healthy and healthy, for sugar friends, it is from the condition, there must be some reminders.
In short, everyone should be happy and healthy for the New Year!