The University of London study found that subjects who were constantly disturbed by email or text messages had an average of 10 percentage points lower in their intellectual performance. Among them, women decreased by 5 percentage points and men decreased by 15 percentage points. And for men, the consequences are three times worse than smoking marijuana!
It is not an exaggeration at all, "always on", the brain is forced to be in a "vigilant" state for a long time, which not only increases the unsteady load, but also greatly reduces the efficiency of work! It will also bring great consumption to our body and mind.
The book "Brain Science Efficiency" teaches us: how to make more effective and rational use of brain resources, so that our work efficiency can be doubled with half a strike?
first:
The only feasible way to complete two mental activities quickly and efficiently, and to ensure accuracy, is to do only one thing at a time.
We want to operate more than two things at the same time, and in the end, we want to be fast, and everything is messed up, forming a vicious circle that makes us tired.
When we realize that we are having a double mind, we must stop in time.
second:
The way to easily handle multiple things is to translate some of these tasks into subconscious behavior.
For example, repetitive actions, arranging the order of decision-making and implementation, so that the priority and secondary are mixed.
Arrange the most important things to be done at the front, and so on, without interfering with each other.
