Running is a very hard and boring exercise, only by persevering can you enjoy its compound interest, because running to the end, you will find that in fact, running is not tired, but also enjoy, why say so? Because running...
1. Say goodbye to greasiness
Since falling in love with running, both my daily routine and all aspects of my diet have made me healthy, and my previous greasy little belly is no longer there, which makes me say goodbye to "greasy" completely.
2. Strengthen bones
Being able to maintain more than 3 running exercises a week on average can reduce the chance of osteoporosis and strengthen bones.
3. Maintain self-discipline
There is a goal to have a direction, through running let me understand the importance of self-discipline, but also know how to arrange their own plans reasonably, whether life or work, since running, began to slowly become orderly.
4. Feel happy
Running to the end is bound to be addictive, the body's secretion of dopamine will make themselves very happy and happy, this happiness effectively helps themselves to relieve stress and relax the body.
5. Improve sleep
Running is too healing sleep, it can be said that it can increase deep sleep for 2 hours and more, every morning after running and exercising, during the day I feel energetic, and sleep at night is particularly fragrant, effectively improving the problem of poor sleep.
6. Have self-confidence
Running in order to improve physical health while also affecting the whole person's temperament and vigorous spirit, giving people a feeling of great confidence, the body from the inside out of the sports style is really cool.
7. Physical strength is forbidden to be treated
The body not only becomes healthy and healthy in the daily running, but also the resistance ability is constantly rising, basically not sick throughout the year, immune cells are particularly active, and can easily defeat the invasion of the virus.
8. Strong heart
As long as you run scientifically, the heart will become stronger in every running exercise, and there have been university studies in the United States that have found that insisting on running can reduce the chance of heart disease by about 45% to 55%.
9. Improve happiness
Running is more helpful for male runners, it can also enhance the happy life between husband and wife, and the core strength will also become stronger, at least 30% more than those who do not exercise for many years.
10. Make close friends
Like-minded, the same three views is the greatest happiness in life, and running you will find that the circle you are integrated into is basically a similar hobby, and there is always an endless topic to talk about every time you run, just like friends getting together and talking happily.
So, others ask me how tired I am when I run, why do you still enjoy it? I think these answers are enough to answer his question. If you want to try running too, put on your running shoes and get moving! There are really many, many good things...
Love running, love life. Welcome to pay attention to Xiaofang said running, and share more running information for you!