Many parents want to know: how should the baby eat meat?
<h1 class="pgc-h-arrow-right" > Mom deliberately searched for 9 high-frequency questions about "babies eating meat", such as:</h1>
When does the baby add meat, the more meat the better?
Babies chew and vomit, don't they like to eat meat?
What is the relationship between the baby's not eating meat and the fact that parents do not like meat?
The meat smells too big, can you use condiments to fish?
……
With the mentality of "I think...", let's take a look at how to properly eat meat for the baby
< h1 class="pgc-h-arrow-right" >01 Is the best time to add meat to your baby? </h1>
Some parents think that meat is not easy to digest, and it is better to add it later. In fact, the baby is 6 months old, and at the latest, the meat should be arranged.
The Chinese Dietary Guidelines (2016) recommend that
When babies reach the age of 6 months, they must introduce a variety of nutrient-rich foods as soon as possible, starting with iron-fortified baby rice noodles, meat puree and other iron-rich slime-like foods.
Gradually reach 1 egg yolk or egg per day from 7 to 9 months of age (if the yolk is well adapted, try whole eggs) and 50 g of meat poultry fish. If the baby is allergic to egg yolks or eggs, add another 30 g of meat while avoiding eggs.
The Chinese Dietary Guidelines (2016) also state that -
The study found that infants aged 17 to 26 weeks (about 4 to 6 months) had the highest acceptance of different flavors, while infants at 26 to 45 weeks (about 6 to 10.5 months) had the best acceptance of different textures of food.
The American Pediatric Association (AAP) also believes that adding meat to your baby should start as early as 6 months. Because meat has a different texture from vegetables and fruits, introducing meat too late may cause your baby to refuse and make it difficult to bring in.
<h1 class="pgc-h-arrow-right" >02 What traits are better made of meat</h1>
The properties of meat should be gradual from mud to pieces to pieces.
For larger babies, it is recommended that the meat foam can be made into finger-long strips of meat, rather than balls, which is convenient for pinching, on the one hand, exercising the baby to eat independently, on the other hand, exercising the fine movements of the fingers. But when eating, we should look at the point, don't let the baby choke.
<h1 class="pgc-h-arrow-right" >03 The more your baby eats, the better? </h1>
When it comes to eating more and eating less, mothers are often "sandwich cakes":
In fact, giving your baby meat too much is not enough. Different kinds of foods provide different nutrients, and only diversified foods can provide comprehensive and balanced nutrition for babies.
The Dietary Guidelines for Chinese Residents (2016) give recommendations for the intake of "meat supplements" according to the different ages of babies:
• 7 to 12 months old baby, 1 egg yolk (or egg) and 50 g (1 pair) of meat poultry fish per day, baby with egg yolk or egg allergies, need 80 g of meat poultry fish;
• 1 egg per day for babies aged 13 to 24 months and 50 to 75 g (1 pair to 1 halves) of meat, poultry and fish;
• Babies aged 2 to 3 years old, the total daily demand for livestock and poultry meat, eggs, aquatic products is 50 to 70g;
(Among them, the intake of fish, the U.S. Food and Drug Administration (FDA) recommends: 2-3 years old babies should eat DHA-rich fish 1 to 2 times a week, about 30g each time.) ）
• For babies aged 4 to 5 years, the total daily demand for livestock and poultry meat, eggs, and aquatic products is 70 to 105g.
Tip: The amount of "recommended addition" should theoretically be raw meat or just over-watered.
<h1 class="pgc-h-arrow-right" >04What is the most suitable meat for babies to eat? </h1>
For babies to eat meat, it is generally recommended to start with red meat (such as pork and beef) rich in heme iron, and then gradually introduce white meat and deep-sea fish.
This is because red meat is not only the key ingredient for making "high-speed rail supplementary food (prevention of baby anemia)", but also the high-quality fatty acids, proteins and other elements it contains, which is an important part of balancing the baby's nutrition.
So, how to choose all kinds of meat?
<h1 class="pgc-h-arrow-right" >05 It is best not to give your baby any kind of meat</h1>
· Not fully cooked;
· Pickled, smoked and marinated foods such as cured meat, sausages, bacon, etc.;
· Fish that may have higher mercury levels;
· Repeated heating of the meat;
· Frying, grilling, frying try not to eat for the baby, steaming, boiling, stewing, simmering is the best.
<h1 class="pgc-h-arrow-right" >06 make a lot of meat puree at once, can it be frozen? </h1>
In general, the prepared food is placed in the cold room (≤ 4 °C) for a period of no more than 12 hours, the longest is not more than 48 hours, livestock and poultry meat, fish, eggs can not exceed 24 hours; freezing time (≤ -18 °C) is recommended not to exceed 1 month.
As for the "vegetable supplementary food", the storage suggestion given by the Hong Kong Food Safety and Health Department is:
★ Pureed vegetables prepared for babies should be eaten immediately, preferably not stored.
★ If storage is necessary, it is recommended to serve only the next meal (less than 12 hours) and should be placed in a cold room (≤ 4°C).
★ If stored for more than 12 hours, it should be placed in a freezer (minus 18 degrees Celsius or below).
★ If not cooked immediately, store fresh leafy vegetables in the refrigerator for refrigeration.
<h1 class= "pgc-h-arrow-right" >07 baby chews and spits it out, don't you like to eat meat? </h1>
The baby is willing to chew, indicating that he still accepts meat.
Chewing or not swallowing, it may be that the baby's chewing ability is low or the food size baby is not adaptable, and it is necessary to adjust it in a timely manner according to the baby's age
<h1 class="pgc-h-arrow-right" >08 Baby does not eat meat with mom/dad? </h1>
Parents' eating habits do have an impact on their babies, so we can create a "whole family eat meat" atmosphere
But that's not absolute. It is important that we do not casually assume that the baby is a picky eater.
The Chinese Dietary Guidelines state that babies need to try 7-8 times before they can receive a new food, while toddlers need to try 10-14 times to receive a new food.
So the baby does not eat meat or spit out the meat, does not mean that do not like to eat, you can change the pattern to try a few times: such as making meat into balls, dumplings, etc.; to match the baby with the ingredients he has tried and liked, such as making a pork cabbage, beef tomato, egg shrimp and so on.
<h1 class="pgc-h-arrow-right" >09 How to deal with the fishy smell too much? </h1>
The Chinese Dietary Guidelines (2016) state:
Babies under 1 year old do not need to add additional sugar, salt and various condiments;
Starting from 1-2 years old, you can gradually try a light-tasted family diet;
2-5 years old as much as possible to maintain the original taste of food, optional natural fresh spices (such as ginger, garlic, onion, lemon, vinegar, etc.) and fresh vegetable juice (such as tomato juice, pumpkin juice, etc.) to flavor.
We recommend:
For babies under 2 years old, you can marinate it with a little lemon slice or ginger slices, or add a little tomato and other vegetables to taste the fishy during the preparation process.
However, it is not recommended to use star anise, cinnamon, large ingredients and other stimulant condiments to marinate and cook baby food, on the one hand, it is not conducive to the development of the baby's taste, on the other hand, it is easy to stimulate the baby's stomach and intestines to cause constipation. In addition, your baby may be allergic to these spices.
Xiaobian said
Finally, one more word: in special periods, we must not only wash our hands well, but also strictly abide by the "four-step meat washing method"
What else is there to say about the "baby eating meat" question? Discuss it in the comments section! ~