No longer excessively pursuing future interests and possibilities, but trying to focus on the current person, one thing and one thing. I found that the most intuitive benefit of this is that when you only care about feeling the bittersweet and bittersweet of the moment every day, the future goals that are too grand will no longer make you so anxious. In the end, people should still learn to sink, especially in adulthood, the current fullness is really full.
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