Recently, actor Yan Danchen posted a video of himself doing sports during pregnancy on his personal social platform, which aroused the attention of the majority of netizens. In the video, Yan Danchen is wearing a white tight T-shirt and black leggings, and her skin is fair when she appears in the mirror, although her stomach is more prominent, her limbs are still very slender.
According to Yan Danchen, the wave velocity ball under her feet is a semicircular balance ball, and aerobic rhythm training on it during pregnancy can better mobilize the core. It can also improve strength and physical fitness, reduce the accumulation of waist and abdomen fat, effectively prevent hanging abdomen, etc., and have many benefits.
Yan Danchen ran a small distance on the wave speed ball, and he could stand on one foot on it, which looked quite relaxed. The netizens who saw the video also noticed that the background behind Yan Danchen was the CCTV building, which was also quite a camera in the video.
Yan Danchen also revealed that this is the 31st week of her pregnancy. Although Yan Danchen has been pregnant for nearly eight months, her husband has not appeared, which also makes many netizens curious.
In fact, during pregnancy, Yan Danchen has always insisted on exercise. Some time ago, she also shared her swimming videos on social platforms. Yan Danchen's limbs in the video are slender and fair-skinned, and his figure has not changed much even during pregnancy.
Chen Yihan is a recognized fitness expert in the entertainment industry, and she has not stopped exercising even during pregnancy, who has maintained her fitness habits for many years. Running, climbing, and even a word horse are not in question, many netizens questioned her excessive exercise intensity, but Chen Yihan also gave birth to a healthy baby safely.
Zhu Zhu also did not stop exercising during her pregnancy. Only to see Zhu Zhu holding two barbells in his hand with a relaxed face, in addition to the belly is a little prominent, the figure is also quite slender. After giving birth to the child, Zhu Zhu also quickly recovered her good figure, which is enviable.
Scientific studies have shown that moderate scientific exercise can bring many benefits to expectant mothers during pregnancy. Moderate exercise can enhance the resistance of pregnant mothers, lay the foundation for smooth delivery, and promote the growth and development of babies. Therefore, it is also possible to exercise appropriately during pregnancy.