"Don't let what didn't happen consume you!" Do you know? 90% of the things you are anxious about every day will not happen! They will only continue to drain your mind, fading your passion and energy!
So how do you avoid falling into anxiety patterns? It's actually quite simple!
Just visually writing down the facts and problems we face on paper is very conducive to making a reasonable decision.
As inventor Charles Kettering put it, "If you put the problem in order, you're halfway there." ”
Just follow these 4 steps and you will be able to eliminate 90% of your worries:
(1) Write exactly what exactly I'm worried about.
(2) List my possible practices.
(3) Select and make a final decision.
(4) Decisively follow the decision.
General George Cook once said: "Almost all anxiety and sorrow come from people's imagination, not from reality." ”
Looking back on the past ten years, do you find that most of your worries are caused by thinking too much?
The Analects says, "Think twice before acting."
But those who think too much, do not grasp the degree of good thinking, think twice become wild thinking, too late, easy to breed troubles.
Smart people are different, they will use actions to resolve anxiety! Instead of thinking too much and dwelling on the things that have not yet happened, it is better to directly take practical actions to verify!
NLP master Li Zhongying said:
Life is originally simple, not simple because you don't allow yourself to be simple.
What you want, instead of storming in your head, try to earn!
