It is inevitable that the weather will be dry throughout the year. At this time, many people's skin will have the problem of dry skin, especially some people with dry skin, and the face will also have symptoms of tightness and pain.
Peeling on the face seriously affects the appearance and also affects the makeup. In fact, as long as the skin is dry, as long as you do a good job of moisturizing, you can avoid the appearance of bad symptoms on the skin.
What are the causes of dry skin?
1. Lack of water
Now the pace of life is getting faster and faster, and many people are so busy that they forget to drink water. The biggest cause of dry skin is the lack of water in the body. The body is not hydrated, and the skin has no moisture.
2. Stay up late often
Staying up late can cause great damage to the body, not only to injure various organs, but also to endocrine disorders, which ultimately lead to skin problems.
Staying up late often will lead to a decline in the regulatory function of skin cells, and over time, it will cause problems such as dark circles, dry skin, and long acne spots.
3. Too much body fat
Most people like to eat fried spicy food. Although these foods are rich and delicious, they can dry out the skin and accelerate aging. Consuming too many calories can cause some cells in the body to function chaotically, causing a burden on the body, and serious cancer.
4. Frequent constipation
Constipation can make the skin look worse. This is because the toxins in the body cannot be discharged normally, causing accumulation in the body, which will lead to a continuous decline in the body's immunity. If the body's resistance is insufficient, the skin will dry and severe, and heavy will also grow melasma.
How to relieve dry skin?
1. Drink plenty of water
Water is the source of life, and drinking more water can replenish the vitality of the body. Drinking water is a direct way to moisturize, and drinking plenty of water every day can make dry skin look more supple. Drinking more water can also promote the metabolism in the body and excrete excess toxins in the body.
2. Skincare
Sticking to skincare every day is very beneficial for skin health. The skin is very dry after bathing, and the moisture evaporates quickly. At this time, it is necessary to add water to the compress, and apply some hydrating water milk or essence in time. Skin care can not be rushed, and it must be insisted to see the effect.
3. Get enough sleep
Sleep promotes metabolism in the body and flushes out toxins from the body. Adequate sleep and good sleep quality can help our body repair and prevent dry skin. Developing a good habit of going to bed early and getting up early can not only nourish the skin, but also the body.
(Family Doctor Online)