As we all know, stars are generally more noble than ordinary people in terms of maintenance, and the actress introduced next can be said to be the ceiling of maintenance, and this actress is called Yan Zhenghua.
52-year-old Yan Zhenghua, her figure is still perfect, her skin is still tight, and she has become the envy of everyone. Why?
Because Yan Zhenghua is already 52 years old, who dares to imagine that a person who can already be called a grandmother in China can bravely show a sexy figure. Even time network is commenting on Yan Zhenghua, a universal artist who has also achieved success on TV and movies, when she is a singer, she is sexy and seductive, and as an actress, she is cute and pleasant.
It is precisely because in that conservative era that she had the courage to show off her body that the entertainment industry presented a variety of styles.
Unfortunately, good luck is not a daily care for this desperate third lady, she was diagnosed with thyroid cancer in 2012. Illness was a deterioration in her condition. However, this did not stop her maintenance, and she continued to continue and maintain her serious figure until many years later, when she reappeared on the stage.
For a sick person to be able to maintain such a good figure under the ravages of drugs and surgery, it is not too much to say that Yan Zhenghua is the ceiling of the maintenance world.
Now so many people envy the young figure, or miss their former appearance, in fact, do not need this, even if you are more than 30 years old, as long as you want you to be in a good state like Yan Zhenghua, as long as maintenance and sports go hand in hand, in fact, it is not a problem at all.
The plan of the day lies in the morning, and today's group of yoga starts in the morning.
01
Windmill type
1． When you wake up in the morning, the muscles of the body are stiff, and the windmill style allows the joints of the body to be activated.
2． Regulates the nervous system and promotes blood circulation in the body.
Practice points
1. Stand with your legs apart, the distance is wider than that of your shoulders. When inhaling, the arms are raised above the head, the hands are closed above the head, the wrists are up so that the palms are up, the head is raised, the neck is stretched back, and the eyes are looking at the hands.
2. When exhaling, bend forward and bow until the back is parallel to the ground, keep your arms in the original position, and look straight ahead.
3. When inhaling, release your hands, stretch your arms to the sides, palms down, and keep your legs straight
4. Exhale again, start from the waist and rotate the upper body to the left, the right hand is placed on the sides of the legs, and the palm is on the ground. The left arm is straight up and raised high, the head is turned to the left and the eyes are turned to the left hand. Hold this position for 30 seconds.
5 Adjust your breathing, turn your waist back to the middle position, and do it again after your body recovers.
02
Cool breathing method
1． Activate the sleeping body and eliminate turbidity in the lungs, thus achieving the effect of refreshing the mind.
2． Strengthens spleen and liver activity, enhances digestive function.
1. Meditate with your feet crossed and your feet facing upwards, with your back straight and your hands on your knees.
2. Slowly raise your head, spit out your tongue when you open your mouth, and roll the tip of your tongue into a tube, and the lip control tube shape remains unchanged.
3. When inhaling, feel the waking air roll in from the tongue and swallow down the trachea. Retract your tongue and make a "sizzling" sound.
4. When you bow your head, close your mouth, hold your breath for a few seconds, and feel the state of your body. Then, look straight ahead, control breathing, exhale slowly and evenly outward from the nasal cavity, repeat the exercise 25 to 50 times, and slowly relax the whole body.
In this way, the activation of the day's power is successful, which is the maintenance method in the morning.