Sunbathing on January 26, 2022
Breakfast: sweet potatoes, boiled peanuts, sautéed broccoli, bubble gold beads, milk
Lunch: Qianjiang chicken offal, rice
Dinner: corn, black coffee, konjac (snack) (dinner is settled in the service area)
Water intake: 1000 ml
Exercise: 15,000 steps
Blood glucose recording: fasting blood glucose 6.0, blood glucose 5.9 three hours after dinner
January 26, 2022 Breakfast: Sweet potatoes, boiled peanuts, sautéed broccoli, bubble gold beads, milk lunch: Qianjiang chicken offal, rice dinner: corn, black coffee, konjac refreshing (snacks) 
January 26, 2022 Breakfast: Sweet potatoes, boiled peanuts, sautéed broccoli, bubble gold beads, milk lunch: Qianjiang chicken offal, rice dinner: corn, black coffee, konjac refreshing (snacks) January 26, 2022 Breakfast: Sweet potatoes, boiled peanuts, sautéed broccoli, bubble gold beads, milk lunch: Qianjiang chicken offal, rice dinner: corn, black coffee, konjac refreshing (snacks) 
