January 26, 2022 Breakfast: Sweet potatoes, boiled peanuts, sautéed broccoli, bubble gold beads, milk lunch: Qianjiang chicken offal, rice dinner: corn, black coffee, konjac refreshing (snacks)

author：Beautiful sun lili 2022-01-27 08:20:00

Sunbathing on January 26, 2022

Breakfast: sweet potatoes, boiled peanuts, sautéed broccoli, bubble gold beads, milk

Lunch: Qianjiang chicken offal, rice

Dinner: corn, black coffee, konjac (snack) (dinner is settled in the service area)

Water intake: 1000 ml

Exercise: 15,000 steps

Blood glucose recording: fasting blood glucose 6.0, blood glucose 5.9 three hours after dinner

January 26, 2022 Breakfast: Sweet potatoes, boiled peanuts, sautéed broccoli, bubble gold beads, milk lunch: Qianjiang chicken offal, rice dinner: corn, black coffee, konjac refreshing (snacks)

January 26, 2022 Breakfast: Sweet potatoes, boiled peanuts, sautéed broccoli, bubble gold beads, milk lunch: Qianjiang chicken offal, rice dinner: corn, black coffee, konjac refreshing (snacks)

January 26, 2022 Breakfast: Sweet potatoes, boiled peanuts, sautéed broccoli, bubble gold beads, milk lunch: Qianjiang chicken offal, rice dinner: corn, black coffee, konjac refreshing (snacks)

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