Summer is getting closer and closer, and the rising temperature pushes everyone into the arms of ice-cold food step by step.
After a cup of cold drink, the heat was lowered, but the alarm was raised in the stomach.
In addition, many people choose to lose weight in the summer, and strictly implement the strategy of eating less during the day, but late at night, as soon as friends shout, they can't resist the temptation of grilling hot pot crayfish.
After the addiction, many friends come home but start to run the toilet non-stop, or the stomach has been swollen uncomfortable.
Image source: Dr. Lilac design team
Tomorrow is the 529th World Gut Health Day, if you don't want your gut to be so sensitive, learn from experts how to make your gut comfortable
Patronize the mouth
Beware of intestinal discomfort
Patronizing and eating, regardless of the feelings of the intestines, may bring problems such as intestinal discomfort.
In our guts, there are a variety of large flora. In an adult's gut, the number of colonized microbiota exceeds 100 trillion, far exceeding the number of human cells. In the case of normal intestines, there are more beneficial bacteria in the intestinal flora, and the proportion of conditional pathogenic bacteria (that is, under certain conditions, bacteria that will multiply in large numbers and cause human discomfort symptoms) is small, and the whole is a state of "bacteria" balance.
However, when the body is in a state of excessive fatigue, or the intestines are stimulated by hot and cold, oily and spicy food, the conditional pathogenic bacteria may multiply in large quantities, causing imbalance in the intestinal flora, bringing diarrhea, constipation and other conditions, in the long run, it will also affect our physical health.
In addition, in addition to eating styles, many neglected lifestyle habits can also make the intestinal flora face huge challenges, such as hygiene habits, antibiotic use, mental health status and so on. All in all, it's time to care more about how your gut feels!
Replenish the intestines with beneficial bacteria
May relieve discomfort
The healthy environment in the intestine mainly depends on the number of beneficial bacteria and the balance of the bacteria, so when the conditions are full of pathogenic bacteria and the intestinal flora is out of balance, we can try to take probiotics to add beneficial bacteria to the intestine to alleviate discomfort.
Common probiotic preparations are manufactured by scientists according to the principles of microecology. After probiotics enter the intestine, they can prevent the adhesion of conditioned pathogenic bacteria and inhibit the growth of conditioned pathogenic bacteria, thereby correcting dysbacteriosis.
Although most people are still unfamiliar with probiotics, since 2000, research and patents on probiotics at home and abroad have increased exponentially, and domestic awareness of probiotics has also increased year by year. In foreign countries, probiotics have become a common means of improving the state of the intestines [2].
Source: 2021 Global Probiotic Production- Research Development Trend White Paper
In addition, probiotics are not drugs, it is a bacterium that coexists with the human body for a long time, so long-term use will not make the body dependent, and there are basically no side effects.
But probiotics can't be eaten blindly
Pick to focus on these four points
The World Health Organization and domestic probiotic guidelines point out that although probiotics have many benefits, if you want to buy safe and effective products, you still need to pay attention to the following 4 points when choosing:
➊ Type and number: The strain type should be included in the Edible List, preferably numbered
When buying yogurt, you often see "Lactobacillus acidus" and "Bifidobacterium lactobacillus" on the outer packaging, which are names that are strains and represent a large class of strains.
There are also some strains that will have a number, such as "Bifidobacterium lactis HN019", which belongs to the "Bifidobacterium Lacta" category, which can be understood as having special abilities, and the number HN019 is its identity card.
When selecting strain types, you can directly refer to the list of edible strains issued by the state, or you can see if the product mentions a specific strain number, and if so, it will be relatively more reliable.
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Source: Issued by the General Office of the Ministry of Health
< Notice of the List of Strains Available for Food >"
➋ Clinical trials: It is best to have done corresponding clinical trials
With the strain number, remember to check whether there have been any clinical trials of the relevant roles advertised by the strain. Clinical trials of probiotics can further verify the safety and efficacy of the strain, and it will be more reassuring to take.
If a strain of a probiotic product has not been clinically tested, then everyone should be more careful when choosing.
➌ Quantity: Sufficient strains are required to function, with a recommended content greater than 1 billion
According to a clear definition given by the Food and Agriculture Organization of the United Nations (FAO) and the World Health Organization (WHO) in 2002, probiotics are living microorganisms that, when consumed in adequate quantities, can give a host health effect [1].
Here we make a point: it must be ingested in sufficient quantities to be effective. The International Consensus on Probiotics mentions that it is recommended to choose probiotic products with strains greater than 1 × 109 billion (1 billion) [2].
At the same time, the study also found that different strains have corresponding to different clinical trials of the amount of action, the amount is not enough, it is not effective. With relevant patented and clinically tested strains, the efficacy is more trustworthy [2].
➍ Activity: The high activity of the strain reaches the stomach and intestines to function
You know, probiotics that enter the body from the mouth will go through the baptism of stomach acid, the destruction of bile, and go through "nine deaths" to come to the small intestine. Subsequently, they also have to face the attack of the human immune system and other microorganisms to seize the territory.
Therefore, the major probiotic brands have been focusing on the development of invigorating technology, and everyone can pay more attention to whether there is a biovitability technology blessing when selecting probiotic products.
Finally, I will summarize the four main points of selecting probiotics:
➊ Strains are on the Edible List and are preferably numbered
➋ Strains are preferably clinically appropriate
➌ Sufficient number of strains, greater than 1 billion are recommended
➍ The high activity of the strain reaches the stomach and intestines to function
Probiotic products that meet the above four dimensions will be safer and more effective, helping to improve intestinal discomfort.
However, if you eat the "three noes" probiotics that do not meet the standards, not only will you not get the desired improvement effect, but it may even lead to a more serious imbalance of intestinal flora, causing bacterial diarrhea and other conditions.
Finding a probiotic that fully meets the above selection criteria is not an easy task. Fortunately, we have WonderLab small blue bottle of probiotics, and every standard is in line with each other, which is very trustworthy.
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Image credit: Dr. Lilac filming team
6 strains of Star Probiotics
Each strain has clinical trials
WonderLab Probiotics contains 6 strains of probiotics and 4 prebiotics, including Bifidobacterium lactis HN019, Bl-04, B420, Lactobacillus acidophilus NCFM, Lactobacillus paracasei LPC-37 and Lactobacillus plantarum LP-115. Such a rich variety of strains is more conducive to regulating the balance of intestinal flora and maintaining our intestinal patency.
Moreover, each strain has patented technology and clinical experiments, plus 638 literature data support, are scientists certified as high-quality good bacteria, everyone can take it more safely.
Image source: Provided by the brand side
40 billion active probiotics
Effectively reaches the intestines
WonderLab Probiotics uses a patented lyophilized technology (Patent No.: US6653062) to ensure strain activity, allowing probiotics to reach the intestines effectively after experiencing stomach acid erosion and bile destruction. Therefore, many people will wonder whether the probiotics eaten can reach the intestines alive through stomach acid?" The answer is obviously OK!
Moreover, a bottle of WonderLab probiotics adds up to 40 billion live bacteria, which is very sufficient to fully regulate the balance of flora in the intestine.
Well-known probiotic raw material brand
Safe, tasty and portable
WonderLab Probiotics' strains are imported star strains from HOWARU®®, a probiotic ingredient brand of DuPont Nutrition & Biotechnology* with over 100 years of experience in strain research. Each strain of WonderLab vial has a clear number, which is equivalent to bringing your own ID card, which is more reassuring to take.
*DuPont Nutrition & Biotechnology and IFF completed their business merger in February 2021
As something to eat in the mouth, the taste is of course also very important. WonderLab Probiotics taste milky, no weird taste, and melt quickly in the mouth, just like dry milk powder. If you don't want to eat dry, you can also take it with water, just as delicious and effective.
The design of the delicate small blue bottle makes it more convenient to carry. And it can be stored at room temperature and does not need to be placed in the refrigerator. Usually, you can put a few small blue bottles in the bag when you go out, and when you go to work and eat lunch, eat with friends at night, or travel frequently, you can alleviate the small discomfort of the stomach and intestines.
Formulated pure
Contains no flavor coloring preservatives
WonderLab Probiotics is formulated in a very pure, with only probiotics and prebiotics. Prebiotics are organic substances that promote the metabolism and proliferation of beneficial bacteria in the body, so that probiotics can fully survive.
Other than that, no flavors, colors or preservatives are added and are purely designed to relieve intestinal discomfort.
Lilac Doctor fan benefits
The Daily Price of WonderLab Small Blue Bottle is 129 yuan
Now drop 20 straight
It only costs 109 yuan to get to hand
Two boxes are better to buy
198 yuan in hand
Equivalent to 99 yuan a box
Click on the image below to jump to purchase
Event period: May 28 to May 31
Cooperative expert Zhang Yan
Physician of gastroenterology at Qilu Hospital of Shandong University
Cooperative expert Xu Zhipeng
The Second Affiliated Hospital of Zhejiang University School of Medicine
Deputy Chief Physician of the Department of Gastroenterology
Content curated by Subtropical Penguins
For cooperation, please contact [email protected]
Content curated by Old Fish
Executive Producer Logger
Illustration / Cover Image Source Good Sam
bibliography
[1] FAO/WHO EC. Health and nutritional properties of probiotics in food including powder milk with live lactic acid bacteria: World Health Organization Córdoba, 2001.
[2] "2021 Global Probiotic Production- Research Development Trend White Paper"
[3] International Consensus on Probiotics