<h3 class="pgc-h-arrow-right" > how far away do you think the disease is from you? If your life ends here, don't you have any regrets? </h3>
Recently, I brushed up on a short video of the Dark Department called "Organ Funeral" aka "Please Don't Abuse Your Organs Anymore".
Although the video style is relatively dark, after watching it, I am sweating. But the video content is precisely to talk about people's hearts, in fact, in many cases, it is not the disease that kills us, but ourselves.
Every day, while people are still sleeping peacefully, all the organs and cells in the body are still working.
In the early morning, when people are still asleep, the stomach first signals that it is time to eat.
At 8:00 a.m., with the help of an alarm clock, people finally woke up, but because they stayed up late at night, they woke up listless and dizzy.
In order not to be late for work, breakfast is casually fried some eggs and meat, and then eaten like dates.
Because it is difficult to eat too fast, the stomach is difficult to digest, and the stomach at this time is even more uncomfortable than when it is hungry.
When people have eaten and drunk enough, they are comfortable, but the organs that serve him are stalked, and the yellow objects that flow everywhere are actually bad cholesterol, which is the culprit of cardiovascular and cerebrovascular diseases, and if it is serious, it will block people's blood vessels.
It is said that after a meal, a cigarette, a living immortal, a cigarette after the meal no one cares how much harm he has.
While people enjoy the pleasure of cigarettes, the lungs in their bodies are choking and coughing.
By noon, there is no time to cook, so fast food is the choice at noon, and the same mouthful is eaten into the stomach.
And then when you're full, it's over? Surely not, a few more cigarettes, a beautiful thing in the world.
Within a few years, a thin boy finally grew into a greasy middle-aged fat man.
At this time, bad cholesterol has overflowed all over the heart. His heart was tossed to death, but no one noticed his discomfort.
Finally, one day, the heart could not bear it, and the heart chose to commit suicide.
All the organs and cells look at it, the heart big brother is dead, then we should not also commit suicide.
However, the heart suicide failed, and the ambulance arrived in time.
With the help of the doctor, all the organs came back to life, but people still did not realize that they had to be better for their own organs, and they continued to do as always.
Finally, with the help of cigarettes and greasy junk food, cancer cells emerged.
At this time, the organs were already scarred, and they could only let the cancer cells toss and turn at will, and soon the cancer cells metastasized, and the organs were no longer functioning.
In the end, the cancer cells spread and metastasized rapidly, and with the help of cancer cells, the greasy fat uncle finally lost weight successfully, and he could only lie on the sickbed and watch life pass little by little. The final result can be imagined...
After watching the process of organ death, have you ever had a chill behind your back? Scared out of a cold sweat?
Even if you know that you are not in good health, you still live by your own way. As everyone knows, bad things accumulate into many, and when it reaches a critical point, the body will light up red. Remember, your life is far less powerful than you think!
Don't feel like the disease is still far away! You always say that you don't have time to work out, but you don't know that it will take longer to queue up in the hospital.
You often laugh at yourself for not even having money for a medical checkup, but you don't know that the ICU ward can quickly squeeze out the savings of the entire family.
Don't think of staying up late as trying your best, don't hide your anxiety with sleeping late, and don't wait until you get to the bed to start lamenting how important health is.
Sometimes, we know that this way of life is not good, but why do we not choose to change, but test the edge of death day after day? Just start to regret it?
Just as we are in deep thought, do we have to go on like this, knowing that one day when we are lying in a hospital bed, asking again of course not!
I know, I can change! While everything is still too late, take good care of your body and give yourself a chance to start changing! Just today, refuse to overdraft health:
The body may not be the first, but it is the only one. Stay up late less, love yourself, and live well. Never overexpend your body.
Insist on going to bed early and getting up early, eight glasses of water a day, quit smoking, quit drinking, don't superstitious koi, and don't expect luck. Stay disciplined, experience a whole new life, and embrace your vibrant self.
For example, quit the vice of brushing your mobile phone before going to bed, insist on skin care and foot soaking, go to bed early and get up early.
For example, stop eating high-calorie junk food and take every meal seriously.
For example, after work, actively exercise and exercise, and no longer use busyness as an excuse to be lazy. Make a fitness plan for yourself, try your favorite sports, motivate yourself, and keep going, and you'll see a little bit of change in your body.
Insisting on and rational physical exercise can not only strengthen the body and prevent diseases, but also improve mood and improve quality of life.
▼ Fitness and non-fitness, is the difference between the watch and the disease number.
▼ Fitness and no fitness, is the difference between getting up and going out and getting up to check.
▼ Fitness and no fitness, is the difference between running shoes and slippers.
▼ Fitness and non-fitness, is the difference between a tie and a snorkel.
▼ Fitness and no fitness, is the difference between morning exercise and bed rest.
▼ Fitness and no fitness, is the difference between outdoor and hospital.
▼ Fitness and no fitness, is the difference between a bicycle and a wheelchair.
▼ Fitness and non-fitness, is the difference between eating and feeding medicine.
▼ Fitness and non-fitness, is the difference between fishing gear boxes and medicine boxes.
▼ Fitness and no fitness, is the difference between dinner and visiting the sick.
▼ Fitness and no fitness, is the difference between hilarity and loneliness
Fitness vs no fitness,
Really two different lives!
Remember, in this world, except for life and death, it is all small things. Being kind to yourself and being healthy and alive is more important than anything else!