Once people are over 50 years old, many chronic diseases will come to the door, such as common cardiovascular and cerebrovascular diseases, Parkinson's disease, Alzheimer's disease, osteoporosis, emphysema, etc., which seriously affects human health and life.
Although these chronic diseases mostly occur in the elderly after the age of 50, the high incidence of these diseases has a great relationship with the usual habits, if you can maintain good living habits, you may not be entangled in these diseases, so that you can be healthier and longer.
After the age of 50, have these 6 "on time", or longevity physique
1. Eat on time
"Man is iron, rice is steel, a meal is hungry and panicked" tells us how important eating is for human beings.
Eating on time is the basis for ensuring human health, and if you are often full and hungry, it is impossible for the body to think well.
Therefore, if you want to maintain a long and healthy life, eating on time and eating regularly is the foundation.
2. Take a break on time
Sleep is the best medicine for the body to self-recover, and the quality of sleep also reflects the physical condition of human beings.
If you can maintain good work and rest habits for a long time and have a good sleep quality, you will inevitably maintain all the functions of the body very well, so that the body will be healthier.
Therefore, if the middle-aged and elderly people can maintain a regular schedule, sleep around 10 pm every day, and maintain a sleep time of 7 to 8 hours a day, the body will inevitably be healthier.
3. Exercise on time
Regular exercise is the best way to improve the body's immunity, and the body's immunity is good, the physical fitness becomes better, and the inevitable disease is not easy to find.
However, if you exercise excessively or only when you think about it, the effect is not obvious.
Therefore, if you want to be healthy, you need to exercise regularly and exercise regularly, so as to promote the metabolism of the body and enhance the body's immunity, so as to maintain good health.
4. Drink water on time
Water is the source of life, people's survival can not be separated from water, but if you wait until thirsty and then drink water, it means that the blood is viscous, then drink water is a little late, long-term past, will increase the occurrence of cardiovascular and cerebrovascular diseases, thus affecting human health.
Therefore, if you want to be healthy and long-lived, pay attention to maintaining the good habit of drinking water on time, and do not wait until you are thirsty to drink water.
5. Go to the toilet on time
The accumulation of toxins in the body is an important cause of disease, and if you can have regular bowel movements every day, you can effectively excrete toxins from the body, so that the body will be healthier.
Especially for middle-aged and elderly people, because of all aspects of the body, constipation is an important cause of disease, so if you can maintain the habit of defecating on time, the body must be better than others.
6. Check-up on time
With the improvement of medical level, the early treatment effect of many diseases is very good, such as on time physical examination, early detection of diseases, early treatment, generally will not affect the health of human beings, so that it will be longer.
Therefore, if you want to live a long and healthy life, you must pay attention to regular physical examinations every year, timely discover physical problems, and timely conditioning.
Self-disciplined people are more popular for health and longevity, if you can have these 6 on time for a long time, maybe you will live longer and healthier than others.