What foods in daily life are rich in iron? How should we eat? #贫血吃什么, how to supplement iron ##Iron supplement #Meat rich in heme iron is commonly found in red meat (beef, pork, sheep

What foods in daily life are rich in iron? How should we eat? #贫血吃什么, how to supplement the iron ##补铁 #

Meat rich in heme iron is commonly found in animal products such as red meat (beef, pork, mutton, etc.), seafood (fish, shrimp) and poultry (chicken, duck), and this type of iron is most easily absorbed by the body.

Plants (e.g., spinach) and dairy products contain non-heme iron, the absorption rate is relatively low, it exists in the form of 3-valent iron, and it must be reduced to ferrous to be absorbed. Vitamin C-rich foods can reduce 3-valent iron to 2-valent ferrous, which is conducive to our absorption of iron in food, and vitamin C-rich fruits and vegetables include: oranges, papaya, tomatoes, broccoli, and cabbage.

If you want to be healthy and healthy, you still need meat and vegetarian combinations!