Debunk the rumors! There are many misunderstandings about the diet of diabetes, how many of these common myths have you stepped on? Doctors teach you the right diabetic diet [a flash of inspiration] how to be right for diabetics

Debunk the rumors! There are many misunderstandings about the diet of diabetes, how many of these common myths have you stepped on? Doctor teaches you the right diabetes diet [a flash of inspiration]

How to correctly control the diet and reasonably take nutrition in diabetic patients is an important factor in determining whether blood sugar can be controlled, but many diabetic patients have the following wrong practices in controlling their diet:

(1) Hunger therapy: Many sugar patients mistakenly believe that the less the staple food is eaten, the better the blood sugar will be controlled. In fact, this is not right, because insufficient staple foods can easily cause hypoglycemia or starvation ketosis, especially when combined with other hypoglycemic drugs or alcohol, and even hypoglycemic coma may occur.

(2) Eat more coarse grains, coarse foods and vegetable oils: Many diabetics mistakenly believe that eating more such foods is very healthy and greatly helpful for disease control, so the main diet is coarse grains and even direct vegetarian food. Of course, coarse grains are rich in fiber, and have certain effects such as lowering sugar, lowering cholesterol, laxatives, etc., but eating too much will increase the burden on the gastrointestinal tract, affect the absorption of nutrients, and cause malnutrition in the long run. In addition, vegetable oil contains fat, is a high-heat food, if you eat too much, it will also increase weight, affecting the control of blood sugar, therefore, diabetics should be the staple food should be thick and thin.

(3) The main eating of sugar-free food: individual diabetics think that eating sugar-free food can reduce sugar, and sugar-free food can be used instead of hypoglycemic drugs, in fact, this view is wrong. Sugar-free foods generally refer to foods that do not contain sucrose or contain xylitol, but these foods are mainly made from grains and can be converted into glucose. These foods should also be counted in the patient's total daily calorie intake.

(4) There is no need to control the diet during the period of taking hypoglycemic drugs: Some diabetic patients think that taking hypoglycemic drugs does not need to control the diet, and when the food is eaten, take more antidiabetic drugs. In fact, this understanding is also wrong, because not controlling the diet will increase the burden of islet cells, and arbitrarily increasing hypoglycemic drugs is likely to cause adverse drug reactions, so diabetic patients must also control their diet when taking hypoglycemic drugs.

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