Follow me, ten minutes a day, learn a medical common sense ↑
The Yellow Emperor's Inner Classic's "Four Qi-Toned God Treatise" is Sun Li's desk health book and an instruction manual on the "living method" of life. So how do we adjust ourselves according to the changes in the climate of the four seasons, and gradually improve our health and quality of life in line with the yin and yang of heaven and earth? Zheng'an invited Teacher Tian Kunjian, who has been practicing for many years, to reveal the mystery of Taoist health for everyone.
<h1 class="ql-align-center" > seasonal maintenance that is suitable for spring hair</h1>
Teacher Tian said that people should first gradually improve and improve their physical functions on the platform of Jianhekang, improve themselves from the internal organs and meridians, and reach the state of "Jian", and then improve themselves from the level of the invisible spirit god.
In Taoist practice, it is said that "my life is in me and not in heaven and earth", and the premise of this sentence is that we can control our own bodies. When "fate" is very strong and does not move in the face of wind and rain, "luck" naturally changes, so the state of life determines our fortune.
Suqin · The Great Treatise on the Four Qis: "In the spring and March, this is called the birth of Chen, the heavens and the earth are born, all things are glorious, lying down at night and getting up early, walking widely in the court, being slowed down, so as to make Zhisheng; born and not killed, give and do not take, reward and do not punish, this spring qi should be, the way of health is also." If you don't do the opposite, you will hurt your liver, summer will be cold, and there will be fewer elderly people."
The three months of spring are the seasons for the germination of life, and they have the effect of innovating. Corresponding to the tremors in the gossip, the heavens and the earth are opened, the natural world is full of vitality, and everything is thriving. Give more, plunder less, reward more, punish less, this is in line with the seasonal maintenance of spring hair.
At this time, the spring atmosphere is strong, people should go to bed early and get up early, relax their bodies, untie the shackles of their heads, wear loose clothes, make the body soothe and relax, walk in the courtyard, make the body's qi machine expand and evacuate, make the spirit happy, and keep pace with the vitality of all things. Do not kill indiscriminately and go against the virtues of spring life in heaven and earth.
Wellness tips
1. Go to bed early and get up early
2. The body is soothing and relaxed, the spirit is pleasant, and the mind is open
3. Do not kill indiscriminately and go against the virtues of spring life in heaven and earth
4. Give more and plunder less, reward more and punish less
<h1 class="ql-align-center" > second, spring health and liver nourishment</h1>
Suqin · Yin and Yang should be like the Great Theory: Oriental Wind, Wind And Wood, Wood Acid, Acid Liver, Liver Tendon, Tendon Heart, Liver Main Eye.
The orientation of heaven and earth, in the spring for the east, in the natural world appears as the phenomenon of wind, wood and acid are related, into the five viscera. Spring health care and liver nourishment, liver in the five elements of the wood, happy to be comfortable, evil depression.
The comfort of liver qi is closely related to people's mood and physiological functions. Anger hurts the liver, liver qi knot must be opened in time, do not let it affect people's spirit, consciousness, thinking and emotions.
Liver drainage is not only to smooth the mood, but also to help digest and absorb food and promote gastrointestinal transport. In spring, the function of the liver is easy to be excited, and the lesions of the liver and gallbladder will affect the function of digestion and absorption of the spleen and stomach, which is the state of "Muketu" in the Five Elements Theory of Chinese Medicine.
If the liver qi is already very hyperactive, and then ingests too much sour food, it will cause excessive liver qi and hurt the spleen and stomach. Therefore, do not eat too much acidic food in spring, you can add sweet and slightly spicy food to mix, eat less greasy food. Spring also corresponds to the color of the spring wood, and you can eat more vegetables.
1. Eat more vegetables
2. Eat less greasy foods
3. Do not eat too acidic food, you can add sweet and slightly spicy food to mix
<h1 class="ql-align-center" > third, spring clouds are lazy like me, I am even lazier than spring</h1>
The wind, the beginning of a hundred diseases also. Spring winds increase the flow of air and spread out the shade of the earth. We will feel that the temperature in the spring is very unstable, if the skin and body heat loss is too fast, it will hurt the yang on the body, so the old saying has "spring cover autumn freeze", "shelter from the wind like an arrow".
Why should people be lazy? In winter, the meridians and internal organs of our bodies are very stiff, and only by using the qi of spring and yang can the body be relaxed, and then the meridians can be gradually expanded. The meridians and the internal organs are connected, so that the spring machine of the organ function can be rejuvenated, and the heavens and the earth can be combined to achieve the state of spring birth.
If you do not grasp this state well, the function of the internal organs cannot be introduced in time, and it is still in a semi-dormant state in winter, which is not conducive to the growth and maintenance of the body.
<h1 class="ql-align-center" > fourth, strong for health, happy for health</h1>
To have a healthy body is to have a good working state, so what is the connotation of "health"?
Physical fitness is good. The body is manifested as muscular, the function of the internal organs is strong, and the meridians are very smooth. If you want to sleep, lie down and sleep; think of it, open your eyes and get up; want to eat, no matter the grains, eat very comfortable, will not be stomach acid, stomach pain...
Heart-warming. The mind is in a state of ease, and no matter what you see, you can change an angle and see the good side of it. This state is described by a sentence in Lü Zu's "Hundred Character Stele", that is, "It is true that things must be responded to, and things should not be lost."
When you use your own nature to deal with everything in the world, you can also feel the nature of everything in the world. The nature of all things in the world is true and normal, based on goodness. "Things should not be lost" means that we must not be confused by appearances.
If you indulge in its appearance, your state of mind is unstable. If you are always in a state of temptation and suspicion, your state will also infect the outside world. You laugh at it, it laughs at you; you suspect it, and it will also suspect you.
In this way, we cannot see the beauty of nature, we cannot see the truth between man and all things, and there may be problems in dealing with people in the world.
Health is a platform, and if you are not on top of the platform, it is difficult for people to practice. You want to chant, you don't breathe enough; you want to meditate, your body is sore; you want to move, you are tired and weak; you want to settle down, and your thoughts are endless.
What causes this? Lack of vitality. The premise of sufficient vitality is to be nourished by not being injured. In daily life, we are talking and thinking all the time, and unconsciously we have been hurting our bodies.
"Eat without words, sleep without words", the ancients regarded these simple six words as very important. Spleen and stomach for the source of post-natalization, when we eat, the stomach, spleen, liver, gallbladder are secreting a large amount of digestive juices, is working with high intensity, if you keep talking at this time, it will greatly hurt the vitality, affect digestion and absorption, resulting in spleen and stomach irregularities.
Why did the man sleep? Sleep is calming. If the word "sleep" is disassembled and divided into two words, called mu drooping, it is transformed into a practice, called juju. Now people's desires are too much, they can't reach the state of being awake, and after entering the dreamland, they are all in a state of chaos.
If you "look down" half an hour before going to bed, slowly withdraw the essence, qi, and spirit into the body, let them come together, get angry in the essence, transform the god in the qi, and merge the three elements into one, and then settle down, you can achieve a very high state of health.
"The mouth is open and the spirit is scattered, and the fire is cold." Knowing the Law of Restoration, the Golden Treasure weighs as much as a mountain." If we maintain the functions of our own bodies and the very subtle spirit of ourselves, we will gradually enter a state of transcendence.
<h1 class="ql-align-center" >5, Taoist Zhou Tian Gong Fa Tips</h1>
"The blue-eyed monk holds the sky in his hand, and the white-eyed lao tzu's eyebrows hang down to the ground." This mantra is derived from the Taoist Zhou Tian Gong Method, which talks about how Yang Qi is combined with jing in a changing state.
"Man lives one breath" is not simply talking about breathing, it is a state of life that contains one's aspirations. If this person does not have any backbone or temper, he will always be lazy and scattered, no appearance, no vitality. So how can he change this state of affairs? The method is to accumulate essence, accumulate qi, and transform the gods.
Looking at this "living" word again, it is three points of water plus a tongue. There is water on the tongue, also known as "golden jade liquid". If you use your tongue to hold your palate, you will feel that a little bit of manna (jin liquid) is slowly hanging from the tip of your tongue, and then you will swallow slowly, go down to the twelve floors (throat), reach the heart and lungs, and moisten the heart fire to achieve a state of water and fire.
The face changes with the heart, and the heart goes with the internal organs. If a person's face is rosy and his spirit is full, we know that his body has reached a state of water and fire and peace of internal organs.
<h1 class="ql-align-center" >6, when borrowing the day, access to the internal organs</h1>
There are six solar terms in spring, one of which is a very special one: stinging. "The Seventy-Two Waiting Episodes of the Moon Order": "February Festival... All things are shocked, and the earthquake is thunder, so it is called a sting, and it is the sting that scares out."
Pure yang qi rises from the earth, and after the little insect feels the yang qi, it awakens from the earth and caters to the vitality of heaven and earth to grow and develop. As the spirit of all things, man must also cater to the changes in the qi of heaven and earth.
The yang of spring is the wind in the sky; the yang of the human body, on the spine. On both the Inner Sutra Diagram and the Shuzhen Diagram, we can see the position of the twenty-four solar terms corresponding to the spine of the body. The sting corresponds to the first vertebra of the lumbar spine, and there is a particularly important acupuncture point in the waist called the Gate of Life, the Gate of Life.
How do you open the door of life? Teacher Tian Kunjian combined the Taoist Neidan Gong Fa and the fist connotation of Sanfeng ZushiQuan to summarize and improve a snake-like step, silent and stateless, advancing quickly, retreating without a trace, which is a particularly good way to exercise the internal function of the body's spine and bones.
In the spring and March, when everything grows, the energy of our whole body is recovering. Everyone is welcome to learn the Taoist health care method and mental method together, and open the door of life by conditioning the spine (supervising the pulse).
Disclaimer: The source of this article is the public account "Zheng'an Gathering Friends Association", if you like it, you can share it to the circle of friends.