#Media People Weekly #Saw a shocking scene in the park today, and couldn't help but stop, pick up your phone, and record this shocking moment. I saw an old man, full of white hair, propped up with three fingers

#Media People Weekly#

Seeing a shocking scene in the park today, I couldn't help but stop, pick up my mobile phone, and record this shocking moment.

I saw an old man, full of white hair, doing push-ups with three fingers, and breathing evenly, smoothly and powerfully. It looked like the old man was about 70 years old, and when he stood up, I found that he was about 1 meter 75, with a straight figure and a rosy face, and after standing up, he shook his hands, as if he was relaxing his knuckles.

In the face of this elder, I could not help but be in awe. Freezing three feet is not a day's cold, and without persistent persistence, it is impossible to reach such a level.

Friend, do you work out? Or do you care about your body and health and insist on proper exercise?

After people reach middle age, especially after retirement, more and more people begin to pay attention to their own health.

I work when sitting more time, facing the computer, reading and writing are sitting, after a long time the lumbar cervical spine are uncomfortable, have done the examination is lumbar intervertebral disc bulge, cervical spine hyperplasia, serious strain, the doctor recommends sleeping on the hard bed, usually do more anti-arch posture, less bending, less long time to maintain a posture, appropriate exercise, it is best to walk fast, adhere to an hour or so a day.

Friends and friends, let us encourage each other, insist on exercise, let the speed of aging slower, slower, do not increase the burden on society, less trouble for children. Be a self-disciplined, cheerful, and spiritually headed old man!