Write what I do, do what I write
I am Jiang Xiankui, the leader of the 100-day running group + 007 national writing promoter.
Tell a story first and then tell the truth, a good story is better than a thousand big truths.
(2019 Chengdu Marathon)
Today's protagonist, Li Zhenzhong, is an internal medicine doctor in Shanxi, who met him in the 100-day running activity, and he completed the 10-kilometer running punch card in the running group every day.
Although I met online, never met, and rarely talked about the sky, through the introduction of Qiu Shuai, a hundred-day runner, my admiration for him was like a gushing river.
He completely infected me with continuous action and real running data.
In 2015, he began to run, and in 7 years, Li Ge has completed more than 60 full horses, more than 200 half horses, and 16395 kilometers of running. Just as the so-called body knows the answer, the amount of running will not lie.
It is difficult for you to think that such a running cattle person, 7 years ago, suffered from the "three highs" disease, his weight soared all the way, and he rarely exercised except for commuting.
What made him change so dramatically?
First of all, as a doctor's professional vigilance, in the face of the deterioration of the body, he felt that he had to change. Secondly, on the way to and from work, I saw a lot of people walking fast, and my mental state was very good, so I bravely joined in.
The most important thing is that on November 8, 2015, Brother Li followed the doctor's running group and participated in the Beijing Bird's Nest Half Horse Race for the first time.
Although the final result is far from the master, for Dr. Li, this time the half horse is of great significance.
After being able to run half a horse, he felt a great sense of accomplishment, and he was also touched by the passionate atmosphere of the competition.
After half a horse ran, Dr. Li began to seriously implement his running plan, wanting to challenge the first full horse in his life.
On March 20, 2016, Brother Li ran the Chongqing Marathon in 4 hours and 16 minutes, and at the moment when the race ended, he shed tears of excitement.
From the newcomer to the first half horse, and then to the first full horse, the persistence along the way made Brother Li completely like running.
I also realized that only diligence and persistence are the way to success.
After the whole horse ran, Brother Li also set a dream: with a pair of running shoes to travel all over the country, in every strange city, running 42.195 kilometers, it is not a joy of life.
In 7 years, in a fleeting moment, Brother Li has been running on the road, has run through more than 80 cities, completed more than 60 full horses, more than 200 half horses, and accumulated 16395 kilometers of running.
From a big belly in 2015 to a vigorous man now; the weight has changed from a big fat man of 180 pounds to a 150 pound type of man.
Brother Li's runner's road is convincing, sets an example for us, and also allows us to see what our future looks like.
It is effortless to ridicule others and encourage others to need wisdom. Great love is not to be spoken, only to practice.
My wish is: to lead by example, to practice for a long time, to influence 1,000 people to write together; to influence 1,000 people to run together.
May you help, your life, because of your brave participation and wonderful.
Introduction: Jiang Xiankui, 100 Days Runner + 007 National Writing Ambassador.
Practice: reading, fitness, investing, helping friends, spending time with family.
Reading: Output forced input, read and learn books in Fan Deng 200+, practice writing in 007, write for the first day, and strive to promote writing for the whole people.
Fitness: 1 full horse, 10 and a half horses, keep cumulative running kilometers, complete the first 100-day run, the 2nd 100-day run is underway, and is committed to promoting the national running.
END
The 7th 100-day run, starting on February 1, 2022, the new year, running fitness, writing brain.
There are many people who choose to run and change, I hope: you are one of them. A life as plain as water requires some challenges to record growth.
Give yourself a chance to change, starting with running and writing.
As a long-termist, safe completion is more important than pursuing beautiful data. A good horse with a good saddle and a good pair of running shoes can protect itself.
Pay attention to the headline number, private message xiaobian, complete the 100-day run together, and get running shoes for free.