#Epidemic ##Freedom##Xi'an Unsealing On the first day of the official unsealing of the community, I was particularly happy since I received the news of the official unsealing of the community last night, and suddenly I felt that freedom is really good for all life steps

#EPIDEMIC# #FREEDOM# #XI'AN UNSEAL#

The first day of the official unsealing of the community

Since receiving the news of the official unsealing of the community last night, I was particularly happy, and suddenly felt that freedom is really good All life is on the right track, so it is worth cherishing, although the next month is the winter vacation is still more at home, but a psychological state and mental energy of people will become completely different. Before the new year's day to write the year-end summary, the year plan, the January plan Is actually useless Low efficiency, slow promotion, and poor quality, since last night, I feel that the real 2022 self-discipline life is going to start Hurry up and record it.

Last night my teammates arranged to play in the basement, I arranged home sports, each looking for their own space, the exercise can be different from the lazy and aimless consumption sports of this month, 1500 jump rope + soothing exercises, just started to come leisurely.

After returning to the study, he helped me point out the problems in the paper, asked me not to continue to adjust the Chinese, basically has been formed, gave me a format template for me to translate into English from the next day, Alexander but still have to rush forward, otherwise the front grinding for so long The January plan will not be completed.

Before going to bed, we planned the next exercise, haircut, medical treatment, supermarket, etc., but considering that there were many people going out on the weekend for the next two days, we were still cautious and waited for next Monday to move again, and we must not take it lightly.

Wake up this morning, hug, kiss, get up, warm water, coffee, warm up, jump rope 2000 + pamela 20min, foam shaft stretch, haven't sweated so much in a long time It's really comfortable.

Breakfast: my egg cake + shredded carrot + milk + dates

Teammates: Bread + Milk + Dates

After dinner, I came to the study to start today's work and self-planning, in fact, the study time was not much different from before, but it seemed that both of them would be more efficient. The exercise punch card is completed, the day is completed, the reading plan is completed, and then there are still things left to change Come on! Ate a lot of frogs in the morning.