#Boom boom over the year#
"Abandoning Bad Habits"
Air pollution for several consecutive days, today's index is more than 300, this weather is too unsuitable for outdoor sports, had to try to use light breathing.
The temperature remains stable, preserving its last dignity. If you hate it, then ignoring it is the best way to find a sense of existence and quietly leave.
I have always been clear about love and hate, if people I don't like must have intersection, then deal with things according to the rules, if there is dispensable, turn a blind eye, why waste limited time on senseless people.
Distance is 10 km
Pace 530
Cadence 185
Stride 97
Heart rate 146
Up to 158
Today, the wind is not very strong, but somehow there is a feeling of ragged clothes entering the body, and the knee joint has been uncomfortable many times. The amount of running has been reduced, and the pace has been controlled lower, so I hope that spring will come soon!
Although the poor air quality is related to climatic conditions, it is also very related to paper burning. Many people do not recognize this as superstition and bad habits, but think that it is a traditional custom and a tribute to ancestors.
Customs, of course, include parts that should be discarded, including setting off fireworks and firecrackers, and why do you need paper money for your thoughts? It is nothing more than the comfort of their own personal psychology, sorting out the photos, recalling the past, and striving to make their lives more fulfilling and colorful, which is the best tribute to the ancestors.
#Winter Life Punch Card Season# #Tohoku Winter Run# #Running # #Marathon#
@Toutiao Sports @Toutiao Sports Commissioner @Garmin Jiaming
