Heart width + exercise = happiness
Power and wealth are the catalysts for happiness, and if there is no substrate (reactant) for happiness, no amount of power and wealth has anything to do with happiness, and some will be troubled or even worried about the fear of losing power and wealth. In this way, power and wealth become burdens on happiness.
What is the substrate for happiness? The author thinks it is: heart width + exercise. The breadth of the heart is a substrate for generating happiness, which is clear to everyone and does not need to be repeated. If the heart is wide and not exercised, teenagers can barely do it, and if they are middle-aged and elderly, it is far from enough. "Life lies in movement", people must have the right amount of exercise, otherwise, all kinds of physiological functions are easy to decline, and even become "prematurely decaying" people, how can they be happy?! So, exercise is another substrate for generating happiness.
For ordinary people, it is important to be "wide-minded". "Heart wideness" is a state of mind, and this kind of mentality can be cultivated. How can we cultivate the mentality of "heart wideness" and thus increase the happiness index? The author believes that we should start from the following ten aspects.
First, be loving. Mencius said: "He who loves others, people always love; those who respect others, people always respect." The meaning of this sentence is: He who loves others, others will always love him; he who respects others, others will always respect him. In this way, people's psychology will feel relieved. Now many rich people are silently doing good deeds and dedicating love, which is to seek psychological peace of mind and then obtain a sense of happiness.
Second, do not care. In a happy life, one point less calculating, one more tolerant. Anger is to punish yourself for the faults of others, and the quality of life of people who do everything will become very poor. To improve the happiness index, you must do less.
Third, do not be jealous. Psychology tells us that jealousy can make people feel sad, and when it is serious, it will produce feelings of hate, and even do things that hurt others. Jealous people are pitiful, they are inferior, dark, can not enjoy the beauty of the sun, can not experience the joy of life, live in a dark world; jealousy will make the "disease of the mind" spread to all parts of the body, causing adverse reactions in the body, all kinds of diseases will come uninvited, it is a poison that destroys human nature and health. Only without jealousy will happiness beckon you.
Fourth, good humor. According to Freud's theory, humor can express repressed thoughts in ways that are socially permissible. Humor has nine benefits: 1, reduce stress; 2, help communicate; 3, overcome fear; 4, make people comfortable; 5, make people relax; 6, reduce pain; 7, improve the function of the immune system; 8, cultivate optimism; 9, spread happiness. Therefore, a happy life is certainly not short of humor.
Fifth, hi sports. People often say that to be healthy, you must "control your mouth and open your legs." Only by moving can the body feel relaxed. Those who stretch out their hands in clothes and open their mouths in food do not get the exercise they deserve, and their spirits are weak and groggy, and there is no happiness to speak of. People with high blood pressure, high blood lipids, and high blood sugar are mostly "idle", and most of them can alleviate or even eliminate symptoms through moderate exercise; and exercise itself can reduce stress, alleviate troubles, produce happiness, and make the heart wider.
Sixth, cultivate interest. With interest, brilliant life can bloom to the fullest, life will add color, and people's happiness index will increase.
Seventh, promote righteousness. Promoting righteousness is a spiritual enjoyment and the highest state of human enjoyment. Righteous qi will stimulate people's immune system, greatly improve immunity, and diseases will be deterred in the face of "positive energy". In this way, happiness is multiplied.
Eighth, the smile is always open. "A smile, ten years less; a clown into town is better than ten doctors." This shows that laughter not only makes people feel happy, but also can mobilize the body's immune system, make the body healthy, and lay a solid foundation for happiness.
Stay away from negative energy. The reason for many embarrassing things happened, everyone is very clear, but they are reluctant to mention it, so as not to have more negative effects. People with negative energy think that they can see better than others, and they complain all day long, making people uncomfortable, and they themselves are trapped by negative energy, resulting in nothing. Therefore, to increase a person's sense of happiness, it is necessary to stay away from negative energy.
10. Embrace positive energy. Spend more time with people with positive energy and communicate more with people who have a common language. Don't complain when you speak, and don't be passive and perfunctory. Make your life always surrounded by positive energy, so that you will be able to double your happiness.
As mentioned above, Hope is beneficial to jun.