Do you often sleep on the couch? Are you used to watching TV in the living room and sleeping on the couch all night?
It is actually very important to sleep comfortably, but people often ignore this problem, and the sofa is designed to make people relax in an upright position, not a place to sleep.
The dangers of sleeping on the couch
For most people, sleeping on the couch occasionally may be uncomfortable when you wake up, but it won't hurt your long-term health. If you sleep on a couch that is too soft for a long time, it will lead to health problems.
Leg pain
When lying down, you may find yourself longer than the couch. This can cause your legs to awkwardly stick to the edges of the couch while you sleep. Although elevated legs during sleep can promote blood circulation, sleeping with your feet hanging over for long periods of time often causes numbness and tingling in your lower extremities.
Back and neck pain
Spine and neck-supported sleep is the safest form of sleep, and sleeping on the couch doesn't necessarily provide this sleeping position. If you fall asleep on the couch from time to time and wake up with neuralgia or stiffness, it may fade away throughout the day. However, if you get into the habit of sleeping on the couch, it can cause long-term damage to your lumbar spine and neck.
Poor sleep quality
If you fall asleep on a couch in a shared space, the chances of being disturbed at night due to the activities of others increase.
Not only that, but sleeping on the couch often means you're falling asleep with the TV on. Sleeping in front of a TV can lead to REM sleep deprivation, dream distress, and more frequent awakenings during the night.
Do you feel like you can sleep well on the couch?
Some people seem to be able to fall asleep on the couch. Sleeping in bed may not relax, most likely because the mattress is uncomfortable, or the bedroom is not a quiet, comfortable space.
Use blackout curtains, relax before you go to bed, and even try natural sleep aids to make your bedroom more comfortable and sleep-prone.
If you want to sleep on the couch, there are several ways to minimize the risk of waking up from nervous tension or bent back.
Tips for sleeping on the couch
1. Cover the sofa with breathable, moisture-wicking cotton cloth and treat it like a mattress.
2. Do not sleep with regular pillows or pillows on the sofa. When sleeping, support your neck with a sturdy pillow with a removable pillowcase.
3. Stretch your body over the entire length of the sofa and lie down to flatten your back.
4. Before you sleep through the night, turn off the TV and keep your phone out of reach. Avoid exercising or eating a large meal 3 hours before falling asleep.