For most women, having children is a particularly happy thing, but some women cannot become mothers smoothly, such as women with insufficient progesterone will have a much lower chance of conception.
What foods can I eat when I don't have enough progesterone?
1. Black rice
Progesterone deficiency is related to premature ovarian failure, while premature ovarian failure is mostly caused by insufficient qi and blood.
Black rice can replenish the qi and blood of the whole body, make the ovaries younger and healthier, help the secretion of progesterone, improve the lack of progesterone, not only improve the probability of pregnancy in women, but also ensure the health of the fetus.
2. Corn
Vitamin E can make women secrete more estrogen in the body, so that women's ovarian function is improved, the number of follicles in women is increased, and the luteal cells will also increase, prompting the secretion of progesterone to increase.
Corn is rich in vitamin E, glutamate content is also particularly high, women after taking not only can supplement progesterone, but also to prevent premature aging, for the prevention of constipation and conditioning the spleen and stomach also have a certain help.
3. Lemon
Lemon is rich in fiber and vitamin C, not only can make the body's metabolism become more smooth, but also can play a role in protecting the ovaries and uterus, prompting progesterone cells to secrete a large number of progesterone, which is of great help to women with insufficient progesterone, so women with insufficient progesterone can eat some lemon slices or drink some lemon bubble water.
4. Persimmon cake
Persimmon cake is a very good food for women, not only rich in progesterone, but also very good protection of the uterus and ovaries.
Eating some persimmon cakes often can not only improve the lack of progesterone, but also promote the secretion of estrogen, make the uterus function better, and also have certain help for alleviating breast hyperplasia, persimmon cakes can not only be eaten directly, but also can be cut into small pieces and boiled into porridge to drink.
5. Spinach
Spinach is rich in iron elements, can play a role in supplementing qi and blood, so that women's appearance becomes better, in addition, spinach also contains progesterone hormones, can improve the lack of progesterone, often eat some spinach, not only can make women's face become rosy and white, but also can make women's ovaries become healthier, the probability of conception will also be improved.
6. Soybeans
Soybeans contain a large number of isoflavones, which can promote the secretion of progesterone, which has a certain help for improving progesterone deficiency, and soybeans can also improve the situation of uterine cold, which is of great help for relieving abdominal pain during menstruation, so women with insufficient progesterone can eat some soybeans or drink some soy milk.
Tips
If the progesterone deficiency in women is not very serious, it can be improved by eating supplements and eating some foods that promote progesterone secretion.
However, if the progesterone deficiency is particularly serious, you can reasonably supplement some progesterone under the guidance of a doctor, and if necessary, you can choose to inject progesterone.
It is worth noting here that women should not inject progesterone without permission, because if the injection is overdose, it is likely to endanger health.
Family doctor online special article, unauthorized reproduction