"Weight loss" is the most popular and the most concerned topic at the moment, "right angle shoulders, A four waists, chopstick legs, small V face, swan neck" these words are the standard configuration of beautiful women, I don't know where to start, the aesthetics of mainlanders gradually become thin for beauty, slim and sexy people are more likely to be concerned and loved by others.
"If I had been born in ancient times, my figure would have been a beautiful woman." This sentence has become the endorsement of many slightly fat girls, in order to lose weight and lose weight, people do everything to the extreme, especially women who love beauty, and even directly regard weight loss as a career to struggle for a lifetime.
In order to lose weight and slim down, I have tried diet pills, slimming teas, meal replacement shakes, diets, and many methods have not been ideal.
"Over noon without eating weight loss method" is a very popular way of weight loss some time ago, which was originally a precept formulated by the Buddha for the children of the Buddhist family, but it has become, people lose weight, long-term adherence to noon without eating can really play a role in weight loss?
01
In order to become thinner, a woman in Hangzhou insisted on "not eating after noon" for 5 years, what happened to her body?
--Case sharing
Ms. Li from Hangzhou, 27 years old this year, after graduating from college, Ms. Li successfully entered the design company not far from home to work, Ms. Li attaches great importance to her external image, every time before going out will be careful to dress up, due to good figure, high appearance, Ms. Li has also been invited by the leader to participate in various dinner activities many times, from which also met many business people with heads and faces.
Since knowing these business celebrities, Ms. Li's career has also been smooth sailing, and she soon became the director of the company.
What is puzzling is that Ms. Li, who often needs to drink and socialize, has not changed her figure in the past year of work, or maintains the original tall and sexy curves.
Many female colleagues in the company are very curious about the secret of Ms. Li's good body, and she herself is also generous and reveals her method of maintaining her body.
According to Ms. Li, in fact, as early as 5 years ago, she was also a big fat man.
5 years ago, 22-year-old Ms. Li, a sophomore, due to the reason of obesity at that time, Ms. Li confessed to a male god she liked for many years, but was rejected by the other party, the other party said: "You are too fat, I don't like fat!" ”
Also because of this sentence made Ms. Li determined to lose weight and slim down, from that moment on, Ms. Li tried a variety of weight loss methods, but the effect was not ideal, and then by chance, Ms. Li listened to her friend said: "Noon without eating weight loss method", with the psychology of trying it out, Ms. Li from that moment on, insisting on not eating anything after 1 o'clock, so it has been maintained for 5 years.
In 5 years, Ms. Li successfully lost 40 pounds, changed her figure greatly, and successfully transformed from a small fat girl into a perfect goddess.
Just last month, Ms. Li suddenly noticed that her body was abnormal, often abdominal pain was unbearable, at first she thought it was a stomach disease, and took some painkillers, but the symptoms were not alleviated, but more serious.
On this day, Ms. Li and her colleagues ate hot pot together, and when they were halfway through, they suddenly felt abdominal pain unbearable, and their foreheads were sweating coldly, accompanied by colleagues, Ms. Li came to the hospital for examination, and the doctor said that Ms. Li had suffered from stomach ulcers because of the long-term lack of food at noon.
02
Is the noon-time no-food weight loss method really reliable?
"Noon without eating weight loss method", as a very popular way of weight loss at present, short-term attempts can indeed achieve the purpose of rapid weight loss and weight control, but this way of losing weight will cause great harm to the human stomach and even the body, and is not suitable for long-term use.
The human gastrointestinal tract, without eating, will still secrete a lot of stomach acid, the stomach is in an extremely fasting stomach, there is no storage in the stomach and intestines, the secreted stomach acid will directly corrode the gastric wall mucosa, gastritis and gastric ulcers, if not treated in time, it will deteriorate into gastric perforation and even stomach cancer.
The noon meal loss method generally refers to: more than 12:00 ~ 1:00 do not eat anything, water should also drink less, such a weight loss method requires strong self-control and willpower.
Long-term fasting will increase the chance of the body suffering from anorexia, and many people who cannot adhere to it will overeat due to the reason that hunger is too strong, so that the weight rebounds.
People who have tried the noon-time no-food diet method, after getting the desired body, once they resume a normal diet, their weight will rebound exponentially, and they will be fatter than before losing weight.
The doctor said: The noon-day diet method is not recommended to try it for greater harm to the human body.
03
How can I lose weight safer and healthier?
1. Keep your mouth shut
Want to lose weight must control the mouth, long-term overeating is the main cause of body obesity, during weight loss of friends diet as far as possible to light-based, meat with reasonable diet, meat and vegetarian ratio of 3:7, the daily diet as far as possible to: vitamins + carbohydrates + dietary fiber + protein-based.
Eat less greasy and spicy food, strictly control the daily sugar content, sugar is an important factor affecting the weight loss process, want to lose weight must eat less sugar.
2. Step out of your legs
Exercise is the fastest and safest way to lose weight, over noon without eating weight loss method will damage health, will also affect the normal function of the stomach and intestines, whether it is office workers, students or mothers, may wish to take 20 to 30 minutes of time every day according to their own situation, adhere to exercise exercise, improve the basic metabolic rate, enhance physical fitness, accelerate the metabolism and discharge of fat, burn oil in the body.
There are many ways to exercise, no matter what kind of exercise you try, as long as you stick to it, you can reap success.
3. Drink plenty of water
Water is the source of life, everything in the world is inseparable from the moisture of water, drinking water can replenish the body, delay the process of skin aging, the fiber and minerals contained in the water can improve the function of gastrointestinal peristalsis and digestion, accelerate the discharge of feces, and improve constipation.
Drinking more water is beneficial to improve basal metabolism, improve the body's ability to metabolize fat to burn oil, accelerate the discharge of oil and lipid substances in blood vessels, relieve the pressure and burden of the body, adults ensure at least 1500 ~ 2000 ml of water intake per day, friends during weight loss can appropriately increase the daily water intake, after a period of time, your figure will also undergo obvious changes.
When drinking water, try to use boiled water and light tea as much as possible, drink less drinks with higher sugar content, and reduce daily sugar intake, which is helpful for weight loss.
4. Rest more
Sleep is an important way to maintain good health, about 1/3 of a person's life is spent in sleep, maintain good sleep quality, can improve the basal metabolic rate, accelerate the discharge of fat and toxin garbage in the body.
Late night is the golden period of growth hormone secretion, long-term staying up late will affect the development of height, but also reduce the self-cleaning and detoxification function of internal organs.
Friends who are in the weight loss stage, if they want to lose weight more safely and healthily, they must go to bed early and get up early, plan their work and rest reasonably, get rid of the bad habit of staying up late as soon as possible, and strive to improve the basal metabolic rate.
Weight loss is a long-term battle, many women, in order to blindly pursue a good body, ignored health, tried the wrong way to lose weight, after reading this article, I hope that you can "noon without eating weight loss method" into the blacklist, do not easily try this harmful health weight loss method.
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