After sending away the Eighth Festival, the great cold has arrived.
The Great Cold is the last of the twenty-four solar terms,
It means that the coldest time of the year has arrived,
meantime
It also means that spring is about to return to the earth.
The Great Cold is the last of the twenty-four solar terms, which means that the coldest time of the year has arrived, and at the same time, it also means that spring is about to return to the earth.
"Winter does not hide essence, spring will be sick and warm", refers to the cold winter season, the body's metabolism slows down, and immunity declines. At this time, we should do a good job in winter health, recuperate and recharge, and cultivate a healthy physique for next year.
The cold festival is also a high incidence of respiratory diseases such as colds, at this time, you should eat more warm and cold food to resist the intrusion of wind and cold. The cold health diet is preferred in warm supplement foods, such as chicken, mutton, beef, crucian carp, etc.; followed by optional flat supplement foods, such as bird's nest, clam toad, white fungus, lotus seeds, mustard fruit, amaranth kernel, red beans, jujube, pork liver, etc.
Take advantage of the weekend, take advantage of the warm weather,
Let's treat ourselves for a hard week,
Let's have a nutritious meal
Coconut dew stewed bird's nest
Ingredients: 10 g bird's nest, rock sugar, coconut milk to taste
Directions: Soak the bird's nest in cool water for 6 hours, remove impurities, add 200 ml of mineral water, an appropriate amount of rock sugar, simmer for 1 and a half hours, and add an appropriate amount of coconut milk when eating.
Effect: Nourish yin and moisturize the lungs, nourish the face and improve the qi.