Hello everyone, I am Da Lei, today's cold, winter is almost over, spring is within reach, but these days are the coldest time in winter, after the cold, winter to spring, which means that the four seasons will enter a new cycle.
In fact, after the cold every year, it is the busiest day for everyone, because there are only more than 10 days left before the traditional Spring Festival, and many people have begun to prepare New Year goods, clean up at home, and prepare for the New Year.
Although it is close to the New Year, but the diet of this period of time can not be ignored, it is the cold festival, we must respect the old tradition, pray for the Blessing of the New Year, these 4 kinds of food do not forget to eat, 3 things do not forget to do, let's take a look at it.
【Eat 4 kinds of food】
One, eight treasure porridge
Prepare ingredients: raisins, black rice, glutinous rice, goji berries, red beans, mung beans, cinnamon balls, peanut rice, cowpeas, black beans and set aside.
1. Wash the ingredients separately, and soak the beans for 2 hours in advance.
2. Prepare a casserole, add 4 bowls of water, the ratio of water to ingredients is 5 to 1, boil the water and pour in the washed glutinous rice black rice, then add a handful of lotus seeds, peeled cinnamon balls, an appropriate amount of peanut rice, cover the pot and bring to a boil over high heat.
3. Then add a variety of beans soaked in advance, stir a few times with a spoon to prevent sticking to the pan, add red dates, add half a spoon of alkali noodles after boiling, and stir to open, which can reduce the time of cooking beans.
4. Then choose to add the right amount of rock sugar according to your taste, change to a medium-low heat and simmer for about 30 minutes, wait for the rice and beans to all boil and blossom, add goji berries and raisins, continue to cook for 3 minutes to turn off the heat and eat.
Two, chicken soup
In the cold season, the weather is extremely cold, resisting the cold, of course, to supplement some energy, recommend a ginseng stew chicken soup, you can try.
【Ginseng stewed chicken soup】
1. Prepare three yellow chickens and half a piece, one ginseng, first chop the chicken into small pieces and put them in a small basin for later.
2. A piece of old tofu, first cut into wide strips, then cut into diamond-shaped pieces, prepare a small pot, and add a small handful of enoki mushrooms.
3. Chop 1 garlic sprout, chop 1 coriander, prepare a small pot, put in 3 red dates, a few goji berries, soak in water for 5 minutes, a ginseng, wash and put it in a small basin for later.
4. Cut a small piece of ginger into slices, cut half a green onion into sections, then add 2 star anise and a few peppercorns to set aside.
5. Boil water, add chicken under cool water, add a little cooking wine to fishy, blanch water for about 2 minutes, pour out the controlled water.
6. Add cooking oil to another pot, pour in the onion ginger and large ingredients and stir-fry, add chicken, add 2 grams of salt, quickly stir-fry evenly, add an appropriate amount of water, bring the soup to a boil, add ginseng, add 2 grams of salt to taste, pepper 1 gram to increase the flavor, stir and open the seasoning.
7. Add the dates, skim off the foam again, pour into the casserole dish, cover the pot and continue simmering for 25 minutes.
8. Boil the water in another pot, boil the water and then add the tofu block and blanch the water for 2 minutes, after 15 minutes, lift the lid of the pot, add the tofu, continue to simmer for 10 minutes, add the enoki mushrooms and cook for about 2 minutes.
9. Put garlic sprouts and coriander in the soup pot, pour in a little sesame oil, then put the chicken and soup together into the soup bowl, and finally sprinkle a few goji berries to garnish, and then you can serve.
Three, wax flavor
New Year's Day, many people will do some wax flavor in advance, and the cold to the Spring Festival, especially suitable for eating some sausages, bacon and other foods, today to recommend a garlic sprout fried sausage method, like can try.
【Stir-fried sausage with garlic seedlings】
1. Prepare 250 grams of spicy sausages, boil water in a pot, put in the sausages, time the water boils, cook for 20 minutes on medium-low heat, this step can not only increase the taste of the sausages, but also reduce the excess salt inside.
2. Wash a handful of garlic seedlings, cut into three cm long segments with a slashing knife, cut a small piece of ginger into minced ginger, and slice a few garlic seeds flat into minced garlic.
3. Prepare a small pot and add a small handful of peppercorns and red dried peppercorns to set aside. After 20 minutes, remove the cooked sausage, cut into thin slices with a knife and place in a small basin.
4. Heat the wok, add cooking oil, add ginger garlic and large ingredients to stir-fry, pour in the sausage, quickly stir-fry for a while, pour 5 grams of cooking wine from the side of the pot to remove fishy, stir-fry evenly and start seasoning, add 1 gram of sugar to fresh, pepper 0.5 grams into garlic seedlings, add 3 grams of soy sauce to season, quickly stir-fry for 30 seconds, fry until the garlic seedlings are broken, you can turn off the heat and put the pan on the plate.
Fourth, beef
Winter weather is relatively cold, many people will have cold hands and feet, if you want to supplement, it is the first choice to eat more beef and mutton, because beef is rich in amino acids, protein and other nutrients, fat content is relatively low, today to share a home-cooked dish, celery fried beef, the method is simple, special rice, like friends to try it together.
【Stir-fried minced beef with celery】
1. Wash a handful of celery, cut into 1 cm wide segments, put into a basin, a piece of beef first cut into thin slices, and then cut into minced meat for later.
2. Cut a small piece of ginger into minced ginger, cut the green onion into green onions, cut a few garlic into minced garlic, cut the red pickled pepper into red pepper grains, and put them together in the pot.
3. Add a little cooking oil to the pot, add the minced beef and stir-fry, sauté the minced meat until fragrant, add 3 grams of watercress sauce, fry out the red oil, pour in the onion, ginger, garlic and pepper, continue to stir-fry, then pour in the celery grains, open the heat and fry for one minute.
4. Start seasoning, add 1 g of salt, 2 g of chicken powder, 1 g of pepper, 3 g of oyster sauce, 5 g of soy sauce, stir-fry evenly over high heat, dissolve all the spices, then pour in a little bright oil, simply turn well, you can turn off the heat and start the pan and plate.
【Do 3 things】
1. Keep exercising
Winter weather is relatively cold, many people are lazy exercise, coupled with the usual supplement, eat how far and moving less, the body is easy to accumulate fat, not good for health, so during the Spring Festival, in addition to eating some delicacies, we also have to maintain a moderate amount of exercise, for friends who do not exercise often, the range of exercise is not too large, so as not to damage the body, you can choose jogging, walking, yoga, fitness exercises, etc.
2. Pay attention to cold protection and warmth
The weather will naturally be relatively cold, and we must pay attention to cold protection and warmth during this time. At home often drink some warm porridge or soup, go out to work must wear hats, gloves; wear cotton shoes and cotton socks, avoid colds, you can use hot water to soak your feet at night, and the tiredness of the day will disappear.
3. Sleep is guaranteed
Sleep for us, is extremely important, almost half of the time in life, as the saying goes: autumn harvest winter Tibet, from the perspective of Chinese medicine, that is: autumn to be calm, indifferent, optimistic health, and winter to recuperate, rest and recuperation, so we at the same time, but also to ensure adequate sleep, so that the body gets rest, the season and nourishment, the body can safely survive the cold winter, safe and happy to welcome the arrival of the New Year.
Well, today's topic is here, if you have different views and suggestions, welcome to leave a message in the comment area, thank you for reading, we will see you in the next issue.
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