The great cold 丨 winter is cold, waiting for spring to come to life

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The Great Cold is the last of the twenty-four solar terms and is also a solar term that indicates how cold the weather is. According to the continent's long-standing meteorological records, the cold season in the northern region is not as cold as the small cold, but for most of the south, the coldest period is the great cold festival.

Three days of great cold

Wait for chicken milk

The great cold solar term light increases,

The hens began to lay eggs and multiply,

Nurture offspring.

The second migratory bird is fiercely ill

Another name for the bird is falcon.

The weather is cold during the cold season,

The bird became more ferocious and fast,

Fight the cold by grabbing more food.

Mizusawa belly is strong

In the cold season,

The ice on the surface of the lake will condense to the middle of the lake,

The entire ice surface became very strong.

"The Great Han Yin"

【Song】 Shao Yong

The old snow has not yet subsided, and the new snow has been crowded.

Frozen silver bed in front of the steps, ice stalactites at the eaves.

The sun is shining, and the wind is raging.

The population has its own tongue, and the words cannot be spit out.

Great cold customs

The great cold ushers in the new year

Due to the great cold festival in recent years, during the festival, people have begun to be busy removing old decorations and new decorations, marinating wax flavored New Year dishes, and preparing New Year goods, because Chinese the most important festival - the Spring Festival is coming. The so-called "Big Cold New Year" means that during the period from the Great Cold to the Lunar New Year, there will be a series of activities in the folk, such as "glutinous food", "wax flavor", "rushing marriage", "pasting the New Year red" and so on.

Tail Tooth Festival

Tail teeth originated from the custom of worshiping the land to make "teeth", and are mainly popular in the southeast coast, especially in southern Fujian. The so-called February 2 is the head tooth, and after that, every second and sixteenth day of the first year, it will be done as a "tooth", and at the end of the year, December 16 will be the tail tooth. The "annual meeting" popular in modern enterprises is the relic of the tail tooth festival.

Number nine

"Number nine" is one of the customs widely spread in mainland china, that is, from the winter solstice to the day of the new year, every nine days are counted as one "nine", and so on.

The so-called "heat is in three volts, cold is in four nines", the coldest period of the year is "three nine, four nine days". Count nine all the way to "nine nine" eighty-one days, "nine peach blossoms", at this time the cold has run out, the weather is warm.

Chinese New Year's Eve is near

Pick up the years like songs, decorate the splendid future

Big cold diet

"The diet of the great cold should abide by the dietary principle of "protecting the yin and the yang". Diet should avoid sticky, raw and cold food, should be hot food, but dry and hot things can not be overeaten, food should have a certain amount of lipids, in order to maintain a certain amount of calories. In addition, you can eat more yellow-green vegetables, such as carrots, rape, spinach, etc., and mushrooms are also a good choice.

Diet recommended

【 Beef 】

Beef is rich in protein, amino acid composition is closer to the needs of the human body than pork, can improve the body's disease resistance, and has the effect of nourishing the spleen and stomach, dissolving phlegm and wind.

【 Spinach 】

Spinach is sweet and cool, into the intestines, stomach meridians, has the effect of tonifying blood, benefiting the five internal organs, passing the blood veins, quenching thirst and moisturizing the intestines, nourishing the yin and flat liver, helping digestion, cleaning the stomach and intestines. For the greasy feeling caused by eating too much meat in winter, it has a certain alleviating effect.

【 Mushroom 】

What is the happiest thing to eat in winter? Hot pot, of course! Mushrooms are not only nutritious and healthy and low in calories, but also in one bite, the mushrooms that are full of hot pot soup base burst open between the lips and teeth, and the human delicacy is just like this! (WeChat search for "drip purchase", you can enter the "drip purchase" mini program to purchase Oh ~)

Spring Festival is coming,

Hope that the mountains and rivers are unharmed, and the snow melts in the spring,

Thoughts, where the heart goes, will echo.

May all the roads be smooth!

Editor: Wu Yunjie