Rhinitis is a relatively common nasal disease in our life, generally due to the cold is not treated in time, resulting in a chronic inflammatory disease of the nose, rhinitis is not a serious disease, but seriously affects the patient's work and life. So, for refractory rhinitis, how should it be treated, and what are the tips to treat rhinitis well?
Tips for treating rhinitis:
Wash your face in cold water:
Washing your face with cold water every morning can enhance the body's ability to adapt to temperature differences, and through the stimulation of cold water, it can enhance the disease resistance of the nasal mucosa, thereby improving blood circulation and effectively preventing the invasion of bacteria.
Dietary Conditioning:
Daily life, to maintain good eating habits, eat more vegetables and fruits with high vitamin content, do not eat spicy, irritating, raw and cold food, you can eat lactic acid bacteria foods in moderation every day, which can alleviate the symptoms of rhinitis.
Pay attention to moderate exercise:
Jogging is a common way of exercising, running every day, has a good promotion effect on the body, and is very helpful for relieving rhinitis.
Tips for relieving nasal congestion:
Soak your feet in hot water:
If you suffer from more serious nasal congestion, you can soak your feet with hot water, which can promote the congestion of the nasal mucosa, eliminate nasal congestion, and also regulate the excitatory and inhibitory functions of the cerebral cortex.
Mucus of shallots:
The mucus of green onions can inhibit inflammation, and the mucus in it has a good effect on the symptoms of inflammation of the nose, which can circulate air through the nose and cure the phenomenon of nasal congestion.
Orange peel:
The orange peel squeezes the nostrils, sprays the squeezed juice into the nasal cavity, the nose will soon breathe, the vitamin C is crushed into a powder, and then a small amount is inhaled into the nose, and the nose will breathe.
There are many ways to alleviate the treatment of rhinitis in life, choose the right method, you can effectively treat rhinitis, in addition to paying more attention to prevention, wear more clothes when it is cold, avoid colds, when a cold occurs, take cold medicine in time to avoid the occurrence of rhinitis.