When the winter is over every year, the years are cold and the new spring is welcome.
All year round, the cycle repeats. Twenty-four solar terms, connected from end to end. Every year on January 20-21 of the Gregorian calendar, the Sun reaches 300° ecliptic longitude.
The Great Cold is the last of the twenty-four solar terms. "The great cold is the middle, and the upper form is the small cold, so it is called the big ... The reverse pole of the cold is called the great cold. "Winter goes to spring, and the years pass. The great cold is the poetic end of the winter and the beginning of a new round of solar terms.
"Explanation of the Seventy-Two Waiting Episodes of the Moon Order": "In the middle of December, before the solution (Xiao Han)." The "Time-granting Tongkao Tianshi" quotes the "Three Rites and Righteous Sects": "The great cold is the middle, and the upper form is in the small cold, so it is called the big ... The reverse pole of the cold is called the great cold. "
Big cold, like small cold, is also a solar term that indicates the degree of coldness of the weather, and big cold is the meaning of cold weather to the extreme. As soon as the great cold passes, a new cycle begins, which is called winter to spring. "The great cold is the middle, and the upper form is the small cold, so it is called the big ... The reverse pole of the cold is called the great cold. "At this time, the cold wave is frequent in the south, which is the coldest period of the year in some parts of China, with strong winds, low temperatures, and snow on the ground, showing a cold scene of ice and snow, cold and frozen.
The flowers start early from the south, and the river flows wide to the north.
Therefore, the new horn is in the Sansheng Province, and the new horn is crowned.
The Chu sword period was finally cut, and Sui Zhu regretted that it did not play.
The wine wakes up and turns to the extreme, don't be far from the tears.
May Bao Qiao be loose and green and cold.
Peace of mind, pleasant and refreshing
After entering the cold, we must eat this "three tastes", protect the "three places", and make adjustments according to the seasons, which is conducive to our physical health and a safe Spring Festival.
Eat three flavors
01
Eat "xin" to protect itself from the cold
In the cold season, the weather is still relatively cold, the diet is still based on warm food, diet can eat some red vegetables and fruits and warm food, such as red pepper, red dates, carrots, red apples, chicken, beef and mutton, cabbage, rape, etc., so that the body's heat energy increases, enhance resistance. And there are many colds, and eating more vegetables and fruits can also resist the invasion of cold viruses. Ginger, pepper, cinnamon and other warm foods can be warm and cold, and there is also a certain alleviating effect on wind and cold, and you can eat some appropriately.
02
Eat "bitter" fire
Winter itself is cold, windy and dry, people are always constantly supplementing, eating some foods with high calories and high fat content, and eating more than summer, especially some warm food, if you eat too much, it will also affect the balance of the body. Therefore, the cold diet should also eat a little bitter, diarrhea, such as bitter chrysanthemum, bitter melon, celery, lettuce and so on.
03
Eat "acid" to protect blood vessels
In the cold season, the incidence of myocardial infarction and stroke reached a high level throughout the year. In addition, some hypertensive patients with poor vascular elasticity tend to increase their blood pressure fluctuations within a day during the cold season, and many patients with old and slow branches are prone to recurrence of old diseases at this time as long as they are slightly inattentive. This prompts us to pay more attention to the maintenance of blood vessels in our daily habits.
Eating acidic foods in moderation is beneficial. In particular, before and after the cold is a high incidence of cardiovascular disease, and acidic foods such as vinegar can protect blood vessels and prevent cardiovascular disease. At the same time, acidic food can also be beautiful, and women who love beauty should eat more acid. In addition to vinegar, acidic foods also include vitamin C-rich apples, oranges and other acidic foods.
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