Source: Qianjiang Evening News
Today, the hourly news reporter received a reader's revelation,
Say it's in a small park on Dafangbo Street in the Upper Town
There is a group of uncles with an average age of more than 65 years old, "The Strongest Fitness Day Group",
Push-ups, split forks, pull-ups make it easy,
Flip in the air, "upside down golden bell" play very slippery!
"You can come to the scene and feel the powerful aura of the uncles."
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Listen to the readers of the newspaper,
This morning at 9 a.m.,
The hourly news reporter immediately ran away
A small park on the west side of the South Garden of Wan'an City Garden.
Wear a thin autumn coat in 5°C weather and they say "not cold"
Uncle Xu is doing push-ups, and his movements are very standard.
The morning air has not yet dissipated, and he only wears a thin autumn coat in the temperature of 5 ° C.
Xu Dabo, a 66-year-old native of Hangzhou, has been exercising here for 8 years, insisting on exercising for one or two hours a day. "I don't like to play mahjong and poker, and when I retire, I concentrate on exercising and paying attention to diet, and my health is still good." He said frankly, "Who eats grains and grains and does not get sick?" But if I exercise regularly, my body will be hot, I will not feel cold in winter, I will not be dizzy, I will be comfortable, and the probability of getting sick will be low. ”
Knowing that the hourly news reporter was interviewing, the uncles and aunts pointed to a big uncle and said, "You go and ask him, he is very powerful!" ”
This is a big uncle surnamed Bao, who also wears only a thin autumn coat.
"Uncle Bao has pectoral muscles!" He had just finished 5.2 kilometers and spent less than half an hour, when his whole body was steaming and sweating. But he didn't take much rest and began to take off again. A horizontal bar, his hands propped up, the body lightly lifted up in the air, and then turned down, back to the original position.
Hourly news reporters were dumbfounded.
How much is the benefit of regular daily exercise,
The uncles have a lot to say
Uncle Bao, 67 years old and a native of Shaoxing, Zhejiang Province, has been exercising in this park for four years, exercising for 2 hours a day. He was a worker before he retired, "At that time, I was more than 160 pounds, and sitting for a long time led to a big belly, and now 120 pounds, the meat on the stomach is gone." "Is it cold to wear an autumn coat?" Where will it be cold? I feel so hot! Uncle Bao said with a smile.
Uncle Bao also told the hourly news reporter that he used to have a lot of physical problems, such as
Sick waist disc protrusion, gout, etc., "Now it's all good, exercise can soothe the qi and blood, so I will always stick to it." ”
As soon as I turned around, I saw that there was a big uncle on the steps, and his body flexibility was excellent, and the reporter was ashamed of himself.
This uncle, surnamed Ge, is 65 years old this year, and his hometown is in Haining, Jiaxing. Ge Dabo is a veteran statistician who has worked for 32 years, and since his retirement in 2017, he has come to Hangzhou with his wife to help his daughter with children. Every morning from 8 a.m. to 10 a.m., it's his regular workout time, "just play here when you're okay."
Ge Dabo revealed that he had a gallbladder surgery in 1996, "at that time, the body was very poor, and there was cirrhosis of the liver." Since then, he has consciously exercised, and over time, "people have strength, the problems are gradually getting better, and now there is no need to take a pill." ”
After splitting the fork, Ge Dabo did the flexion stretch again. Confirming the look in the eyes is an action that the reporter cannot complete.
Guaranteed exercise
security
They "don't rush to try dangerous maneuvers"
Next to Zhang Dabo was "hanging the golden bell upside down", his feet were on the pole, and his body was swinging back and forth. No one could believe that he was 70 years old this year.
"It's a move I practice a lot. But for people without a foundation, it is very dangerous, and it is not recommended to rush to try. Zhang Dabo friendly reminded that the elderly should exercise moderately under the premise of ensuring their own safety, do what they can, and do not make excessively dangerous moves.
In addition to these "skilled" fitness groups, there are more than twenty uncles and aunts in the park practicing in the morning, dancing, playing table tennis, stretching, and standing still... They were all happy looking.
A big aunt said: "It is very happy to be able to walk around and chat with everyone." ”
Source: Qianjiang Evening News Hour News trainee reporter Xu Ziying