During the pandemic, special reminder:
During the epidemic, people have a small range of activities, how much digestion is affected, and try not to eat raw, cold or indigestible food!
Don't eat too much at once! Prepare another food, you can emergency, but also adjust the appetite, enrich life. Drink plenty of warm boiled water!
It is best to eat at six o'clock in the evening and rest at ten o'clock! Get up in the morning, no more than 7 o'clock at the earliest, and no more than 10 o'clock at the latest!
Watch out for "light fasting"! What is "light fasting"? "Light fasting" means that within three days, at least let yourself have a significant hunger before eating once to prevent food accumulation! In the past, there was a saying in medicine called "No food, no birth disease!" Therefore, whether it is to prevent disease or fight against the epidemic, we must first fight a "gastrointestinal defense war!" ”
In short, a good attitude, sufficient rest, and an appetite that cannot be tired of eating, these "three magic weapons" can greatly improve people's own immunity, which is very important for disease prevention and anti-epidemic!
Often the more important and simple things are, the easier it is to be overlooked!
![If a person is not willing to do small things, then big things are also difficult to do, Lao Tzu warned people that "the world is difficult, it will be easy, the world's big things, must be done in detail", if you want to succeed, better than others[fig]](data:image/gif;base64,R0lGODlhAQABAIAAAP///wAAACwAAAAAAQABAAACAkQBADs=)