Bread is no less delicious than any kind of food, such as ham sausage, biscuits, snacks, etc., but also a must-have choice for many friends breakfast, compared to a breakfast out, for people with small meals, eating bread may be more cost-effective.
But did you know that bread is a good delicious trap? Don't be easily deceived by its appearance, there are 5 kinds of bread that are really not suitable for buying, and there may be the one you love to eat.
Bread with margarine: Bread is so delicious, and there are different flavors of fillings, such as bananas, strawberries, durian, chocolate, red beans, salted egg yolks, and even many other rare flavors.
But for such bread, we must pay attention to the ingredient list behind, no matter how much the ranking, as long as it involves "margarine", "margarine" and other words do not choose.
Compared with natural cream and butter, the cost of artificial is very easy, the use of hydrogenated vegetable oil, but eating such bread, the harm will only be their own health, especially cardiovascular and cerebrovascular, we should be careful.
Bread containing trans fatty acids: The harm of this bread is no less than that of margarine, and there are current studies that prove that trans fatty acids will endanger cardiovascular and cerebrovascular health, and everyone should stay away.
If you really want to choose, any snack snack, including bread, should be based on foods that do not add trans fatty acids, so as not to affect your health.
Shortening bread: shortening bread is not healthy in the amount of oil exceeded the standard, according to the standard of the "latest version of the Chinese Residents Dietary Guide", the daily amount of oil should be in the range of 25 to 30g, if a bread can reach the standard of a day, it is obvious that obesity is also just around the corner, for people who eat bread every day and still want to lose weight in various ways, it is no wonder that you can't lose weight.
Fake whole wheat bread: Some people think that whole wheat bread is healthier, so they deliberately choose whole wheat bread with bad taste, but they did not expect that the best was deceived, what is going on?
It turns out that many people in the purchase, because they did not see the ingredient list clearly, mistakenly thought that the name of the bread called whole wheat bread is the real whole wheat bread, so the more they eat the fatter.
If you are in the purchase, see that one of the ingredients list is whole wheat flour, but there is wheat flour in parentheses is fake, the real whole wheat bread is really whole wheat flour, everyone should distinguish well.
Sandwich bread: Here it should be noted that even if the way of natural cream is adopted, the sandwich bread is still a big calorie household, almost every 100 grams of calories can reach 300 ~ 500 kcal, excessive eating can be more exaggerated than staple foods.
So, how to pick bread?
It is recommended that you choose low-calorie, non-sandwich bread, such as baguettes or baking yourself, knowing the roots and getting healthier.