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25th Lilac Doctor Health Literacy Quiz
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Answer: Fat loss.
Sit-ups mainly focus on the training of abdominal muscle contraction, mainly for anaerobic exercise, which can strengthen the strength of the abdominal muscles, but the effect on burning fat is extremely poor, and the effect of reducing body fat is not achieved. If you want to lose weight, you should focus on fat loss, such as diet control and aerobic exercise.