The Spring Festival is approaching,
While cleaning, preparing New Year goods, and buying gifts,
Epidemic prevention and control cannot be relaxed.
Protect yourself and your family's health,
These points,
Be sure to remember and do it!
1. Wear masks scientifically
Remember: the mask covers the mouth, nose and chin, and the nose clip should be compacted; the mask needs to be replaced in time when it is dirty, deformed, damaged, and odorous; the cumulative wearing time of each mask does not exceed 8 hours; and the mask used on cross-regional public transportation, or in the environment such as hospitals, is not recommended to be reused.
Note: Do not wear a mask on top of or outside, and do not expose your mouth and nose when wearing a mask.
2. Wash your hands frequently
If possible, wash your hands with running water as much as possible, use soap or hand sanitizer, and carefully clean fingertips, palms, and wrists. Wipe your hands with disposable tissues or a clean towel.
Wash your hands immediately after your hands come into contact with respiratory secretions (e.g., after sneezing), before and after passing documents, before and after going to the toilet, before, during, and after food preparation, and when you return from an outing.
3. Do a good job of cleaning and disinfection
The surface of high-frequency objects such as computer keyboards and mice is cleaned and disinfected regularly every day. It can be wiped with a chlorine-containing disinfectant with an effective chlorine of 500mg/L, and wiped clean with water after 30 minutes of action.
The floor of public places can be wiped or sprayed with a chlorine disinfectant containing 500mg/L of effective chlorine, and after 30 minutes of action, it can be wiped with clean water.
4. Actively cooperate with vaccination
Vaccination against COVID-19 is an effective means of protection. For those who meet the conditions and do not have contraindications to vaccination, it is recommended to complete the full vaccination of the new crown virus vaccine as soon as possible; after completing the full vaccination for half a year, the injection is given as soon as possible.
No vaccine can prevent infection 100%, and after vaccination, personal protection must continue to be done.
Tips: After receiving the new crown virus vaccine, it takes 48 hours to conduct nucleic acid testing to avoid the nucleic acid fragments of the new crown virus vaccine strain that are not degraded in the body, which may lead to a positive test result.
5. Adhere to the 1 meter line
Practice social distancing of more than 1 meter when queuing, paying, talking, exercising, and visiting.
6. Do a good job of protection in public places
In addition to wearing masks in confined places, masks are also required when people are in outdoor places such as crowded open-air squares, theaters and parks.
It is recommended that the public spare some high-level masks at home every day, when the family has nasopharyngeal discomfort, cough, sneezing and fever and other symptoms, when going to the hospital, wear a higher-level mask to protect themselves, protect others, and comprehensively prevent the risk of transmission.
7. Eat out as little as possible
During the epidemic period, everyone should reduce the number of gatherings and eating, minimize the number of people eating together, and shorten the time for meals. If you eat out, be protective:
Choose a regular restaurant with qualified health conditions, stagger the peak meal to avoid crowding, if the restaurant is too crowded, you can choose to pack and take away;
Before entering the restaurant, cooperate with the staff to do a good job of body temperature measurement and registration, and avoid poorly ventilated seats, such as windowless private rooms;
Reduce the dining time in the restaurant, and after the meal, choose contactless payment methods such as scanning code payment.
8. Maintain a healthy lifestyle
Strengthen physical exercise, combine your own interests and living conditions, and choose your own way of activity. Exercise for about 1 hour a day.
Adhere to the regular work and rest, ensure adequate sleep, maintain a healthy state of mind; eat healthily, quit smoking and limit alcohol; and seek medical treatment in time when there are symptoms.
Source: Healthy China, Chinese Center for Disease Control and Prevention
Planner: Tan Jia Yu Yunxi
Editor: Fan Hongyan