Spring is dry and easy to fire, today stewed Sydney lean broth, lower the fire to purify the heart, moisturize the heart and spleen, drink a bowl, fresh and refreshing all day.
By fish small circle
<h2>Royalties</h2>
Lean meat 200 g
Goji berries 3 capsules
Ginger 2 to 3 tablets
Salt 2 g
2 pears
<h2>Practice steps</h2>
1: Prepare Sydney pears, two lean meats, one piece of ginger and two slices, and wash the prepared ingredients
2: Cut the lean meat into pieces, add cooking wine to the water and blanch the water to remove the blood water, and cut the pear into pieces
3: Add water to the pot, put in the prepared ingredients, you can put a few pieces of rock sugar, and then put a little salt, simmer for 30 minutes on medium-low heat
4, drizzle with two drops of olive oil, a bowl of refreshing sydney pear lean broth out of the pot, there is the sweetness of the pear, there is the aroma of meat, good
<h2>Tips</h2>
This is a light bowl of soup, no need to attach a lot of ingredients, the taste of the ingredients themselves is enough, dry in the spring for the big and small friends of the family to come to a bowl
<h2>Nutritional benefits of lean meats</h2>
Sweet and salty, flat nature, into the spleen, stomach, kidney meridians; tonify the kidneys and nourish the blood, nourish the yin and dryness; the main treatment of fever and injury, thirst and thinness, kidney weakness, postpartum blood deficiency, dry cough, constipation, deficiency, nourishing yin, moisturizing, nourishing liver and yin, moisturizing the skin, benefiting the second stool and quenching thirst.
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