It's snow soon, and it's a good time to make up for it in autumn and winter. In recent years, more and more people have begun to pay attention to health care, and more people have learned about the benefits of supplementation. But at the same time, there are still many people who have a wrong understanding of supplements, supplements do not mean the purchase of a lot of health care drugs, nor is the more expensive the better, in fact, the most reasonable food supplements can replenish energy for the body and help resist the cold winter.
Autumn and winter supplements are necessary, but "how to eat supplements" is exquisite. Make up too much or make up for the wrong, spend a lot of money, but also hurt the body.
Today, YunLujia will bring you a winter food supplement to drive away the cold and warm the stomach - crucian carp mushroom soup.
Ingredient Preparation:
Crucian carp (one), old hen (one), apricot abalone mushroom, crab mushroom, tea tree mushroom (several mushrooms), salt, green onion, ginger, cooking wine.
To prepare the crucian mushroom soup:
The most important thing about crucian mushroom soup is of course the "soup", many people think that only boiling mushroom soup can be used when boiling soup, but really good soups need to use other soups as a hanging base to boil a really good soup!
Step 1: Select a hen that is more than a year old, remove the nails and chicken butt, add ginger slices, cooking wine and salt and marinate for 15 minutes to remove the fishy smell.
Step 2: Boil a pot of water, boil and add the hen and cooking wine and blanch the water for 1 minute.
Step 3: Put the blanched hen in a casserole dish, add purified water, ginger and a small amount of cooking wine and simmer for two hours.
Tip: When the chicken soup is half boiled, you need to take out the onion and ginger to avoid the sour taste of the chicken soup, remember not to use tap water to boil the soup, it is best to use pure water!
Seeing this, some friends will feel that it will be more wasteful to use the old hen to boil the soup, but in fact, the old hen that has boiled the soup can continue to be used in other dishes, one chicken and two to eat, both affordable and delicious. Pay attention to the Yunlu family, next time we will teach everyone to cook a dish with an old hen that has finished boiling soup.
After the chicken soup is boiled, we officially enter today's theme - crucian carp mushroom soup
Step 1: Fish out the hens and leave only the chicken broth for later.
Step 2: Decant the crucian carp is cleaned and fried in oil until golden brown on both sides.
Step 3: After frying the crucian carp, put it into the chicken soup, boil on high heat, add apricot abalone mushrooms, crab mushrooms, tea tree mushrooms, etc., cook for 20 minutes on low heat, and cook the aroma of chicken soup and crucian carp into the mushrooms.
After 20 minutes, a set of chicken soup, fish soup, mushroom soup in one of the fresh flavor and nutrition of the crucian carp mushroom soup is completed, the fungus absorbed the delicious soup, crucian carp boiled very soft and tender, the soup is more and more fresh, the more you drink the warmer. When serving, don't forget to add the right amount of salt to the soup, or sprinkle the soup bowl with green onions.
By the way, friends who like to eat tofu can also add their favorite tofu while adding mushrooms!
Winter health care mainly refers to the purpose of maintaining the essence, strengthening the body, and prolonging life through diet, sleep, exercise, medicine and other means. Therefore, winter food supplements are also the top priority of health care, and various winter health food supplements have an irreplaceable role in enhancing physical fitness and resisting cold winters.
Welcome everyone to actively leave a message below the article after trying, communicate your feelings with friends of the Yunlu family, and at the same time, provide some references for friends who want to try this dish.