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In late autumn, this alkaline vegetable should not be missed, steamed on the pot, extremely nutritious, and healthier to conform to the season

author:Xiaoliang health kitchen

Autumn quietly into the late autumn, this year's autumn is very strange, not cool at all, but is very dry and hot, may be autumn dry easy to fire, must follow the seasonal changes, follow the seasonal and eat, eat more autumn vegetables. Today recommend a kind of alkaline vegetables that must be eaten in autumn - taro, taro has many ways to eat, do not cook or fry, with chopped pepper on the pot steaming, eat soft and sticky, quickly try it. In late autumn, this alkaline vegetable should not be missed, steamed in the pot, nutritious enough to digest, and healthier to conform to the season.

In late autumn, this alkaline vegetable should not be missed, steamed on the pot, extremely nutritious, and healthier to conform to the season

【Detailed preparation of steamed taro with chopped pepper】

Purchase ingredients: prepare 12 taro (taro is a vegetable that is on the market in autumn, taro should be reddish brown in the outer skin, the outer skin is not rotten, the size of the taro should not be too large, the size should be moderate, and the taro should have a sense of weight), choose 3 to 5 red peppers, prepare a few chives, 3 grams of sugar, a few edible oils, a little soy sauce, a little chili oil, a little sesame oil, half a spoon of oyster sauce, other condiments.

In late autumn, this alkaline vegetable should not be missed, steamed on the pot, extremely nutritious, and healthier to conform to the season

Cooking tips: You need to buy taro and other ingredients to buy skills, master the skills of steaming taro, the difficulty is not high.

In late autumn, this alkaline vegetable should not be missed, steamed on the pot, extremely nutritious, and healthier to conform to the season

Step 1: Prepare some ingredients, wash the taro several times (mainly to wash the soil on the surface), cook half a pot of water in the pot, throw the taro into the pot and cook it, tear off the skin of the taro.

In late autumn, this alkaline vegetable should not be missed, steamed on the pot, extremely nutritious, and healthier to conform to the season

Step 2: Taro can also be peeled with a knife, the taro is soaked in cold water, the larger taro is cut in half, and then the sauce is started.

In late autumn, this alkaline vegetable should not be missed, steamed on the pot, extremely nutritious, and healthier to conform to the season

Step 3: Prepare an empty bowl, add two spoonfuls of soy sauce, a spoonful of sugar, a pinch of chili oil, a spoonful and a half of salt, half a spoon of oyster sauce, a little cold white, and stir with chopsticks.

Step 4: Roll the taro in a circle with the sauce so that the color of the steamed taro is more uniform, put the taro pieces in a bowl and pour in the remaining sauce.

In late autumn, this alkaline vegetable should not be missed, steamed on the pot, extremely nutritious, and healthier to conform to the season

Step 5: Wash the red peppers, chop them into small pieces, place the red peppers on top of the taro, boil the water in advance in the steamer, and put the taro pieces in the steamer after the water is boiled.

Step 6: Steam for 10 minutes, cut some spring onions into segments, cook cooking oil, pour hot oil on top of taro, and make a "Zi La La La" sound to stimulate the aroma.

Step 7: Sprinkle some green onions and drip some sesame oil, this dish is very flavorful, spicy, powdery and delicious minced pepper steamed taro is ready, it is so delicious.

In late autumn, this alkaline vegetable should not be missed, steamed on the pot, extremely nutritious, and healthier to conform to the season

Cooking tips: Chopped pepper steamed taro is one of the home-cooked dishes, taro surface has some irritating substances, need to be blanched with hot water, tear off the taro skin, taro do not cook too bad, taro also need to be steamed. You need to adjust the sauce in advance, remember to grasp the proportions, put the taro in a bowl, pour in some sauce, add red pepper to steam for 10 minutes, and finally add some hot oil, drizzle with sesame oil, add green onions, and eat.

In late autumn, this alkaline vegetable should not be missed, steamed on the pot, extremely nutritious, and healthier to conform to the season

Taro is one of the popular vegetables in autumn, taro is an alkaline vegetable, there are many ways to eat, it is soft and sticky to eat, spicy and flavorful, eat more appetite is getting better and better, autumn appetite is not good Don't miss this dish. Taro has a large amount of crude fiber, which is not easily decomposed by absorption, effective intestinal peristalsis, "cleaning" for their own body, so that the figure is more perfect, early food early benefit.

Do you like to eat this steamed taro dish with chopped peppers? (All images from the internet)