Spring is coming, everything is revived, and it is also the peak of the incidence of hemorrhoids. Patients are advised to abstain from alcohol and not to eat or reduce irritating foods such as green onions and peppers to avoid causing local congestion in the rectum and anus. It is necessary to prevent the onset of hemorrhoids in advance.
1, drink more water, eat more fiber thick things, can help defecation 2. Hemorrhoid plugs can lubricate the anus, but also can alleviate local pain relief.
3. Do not squat for a long time to defecate for 10 minutes. 4, be sure to wash the anus after defecation. 5。 To stay healthy, exercise for an hour a day and don't sit still.
6, do not mention heavy objects, 7, do not scratch the affected area. 8. Try not to stay up late, according to the survey, people who often stay up late suffer from hemorrhoids and constipation. At night, the intestines are lubricated, nutrients are absorbed, and waste is discharged so that the next day can be smoothly defecated. Therefore, ensuring adequate sleep is also one of the ways to prevent hemorrhoids.