Healthy Food Recommendation: Squid with Korean hot sauce to protect teeth and mouth, simple preparation of ingredients
author：Healthy food
Squid with Korean hot sauce has antiviral and anti-radiation effects. It is beneficial to the health of the gums and teeth, and protects the teeth and the oral cavity.
Healthy Food Recommendation: Squid with Korean hot sauce to protect teeth and mouth, simple preparation of ingredients
<h1 class= "pgc-h-arrow-right" > material preparation</h1>
Fresh squid: 300g
Onions: One
Korean Chili Sauce: 2 tablespoons
Green peppers: Half a pc
Ginger: To taste
Onion: To taste
Dried chili peppers: to taste
Chicken essence: to taste
Sugar: To taste
Salt: To taste
Soy sauce: to taste
< h1 class="pgc-h-arrow-right" > practice</h1>
Healthy Food Recommendation: Squid with Korean hot sauce to protect teeth and mouth, simple preparation of ingredients
1. Wash the squid and remove the surface film.
Healthy Food Recommendation: Squid with Korean hot sauce to protect teeth and mouth, simple preparation of ingredients
2: Cut the squid with a knife and cut into small pieces.
Healthy Food Recommendation: Squid with Korean hot sauce to protect teeth and mouth, simple preparation of ingredients
3: Peel and slice the ginger.
Healthy Food Recommendation: Squid with Korean hot sauce to protect teeth and mouth, simple preparation of ingredients
4: Shave the green pepper and cut into strips.
Healthy Food Recommendation: Squid with Korean hot sauce to protect teeth and mouth, simple preparation of ingredients
5: Cut the onion in half, remove the head and tail, and then cut into pieces.
Healthy Food Recommendation: Squid with Korean hot sauce to protect teeth and mouth, simple preparation of ingredients
6: Slice the garlic and cut the dried chili pepper into sections.
Healthy Food Recommendation: Squid with Korean hot sauce to protect teeth and mouth, simple preparation of ingredients
7: Pour ginger, garlic, onion and cooking wine into the squid and stir well for a few minutes.
Healthy Food Recommendation: Squid with Korean hot sauce to protect teeth and mouth, simple preparation of ingredients
8: Heat the pan and fry the pesto slices and dried chili peppers.
Healthy Food Recommendation: Squid with Korean hot sauce to protect teeth and mouth, simple preparation of ingredients
9: Add the onion and sauté until fragrant.
Healthy Food Recommendation: Squid with Korean hot sauce to protect teeth and mouth, simple preparation of ingredients
10: Add the squid and stir-fry.
Healthy Food Recommendation: Squid with Korean hot sauce to protect teeth and mouth, simple preparation of ingredients
11: Add green pepper and stir-fry.
Healthy Food Recommendation: Squid with Korean hot sauce to protect teeth and mouth, simple preparation of ingredients
12: Stir-fry in Korean chili sauce.
Healthy Food Recommendation: Squid with Korean hot sauce to protect teeth and mouth, simple preparation of ingredients
13: Stir-fry shallots, soy sauce, sugar and chicken essence.
Healthy Food Recommendation: Squid with Korean hot sauce to protect teeth and mouth, simple preparation of ingredients
14: Stir-fry evenly to start.
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