Ginger crucian carp soup
Text/Vice Chairman of the First Vice Chairman of the Basic Theory Branch of Chinese Medicine of the Chinese Association of Traditional Chinese Medicine, Member of the Expert Group on the Revision of Clinical Standards for Chinese Medicinal Materials and Tablets in the Pharmacopoeia of the People's Republic of China (2010 Edition, 2015 Edition), Professor Lan Senlin of the Department of Internal Medicine of the First Affiliated Hospital of Guangzhou University of Chinese Medicine
Ingredients: 30g ginger, 10g orange peel, 3g pepper, 1 fresh crucian carp (250g).
Method: Remove the scales and gills of fresh crucian carp, cut the abdomen to remove the internal organs, wash; wash the ginger, wash and slice, put it into a gauze bag with orange peel and pepper, bandage it, fill it into the belly of the fish, add an appropriate amount of water, simmer it over low heat; when eating, remove the medicine bag in the belly of the fish, add a little salt.
Function: For stomach cold pain, weakness, loss of appetite, indigestion, ascaria abdominal pain, etc.
The therapeutic effect of the diet of rhizome vegetables is ginger
Source: Ginger is a fresh rhizome of ginger Zingiber officina le Rosc.
Aliases: purple ginger, sub ginger, mother ginger, Sichuan ginger, white ginger, jun ginger.
Ingredient selection: Ginger is preferably large, plump and tender. Store in a cool, ventilated place or in a plastic bag and refrigerate.
Nutrient content (per 100g): calories 171.4kJ vitamin A 28μg, potassium 295 mg, protein 1.3g, vitamin B1 0.02mg, sodium 14.9 mg, fat 0.6g, vitamin B2 0.03mg, calcium 27mg, carbohydrates 7.6g, vitamin C 4mg, iron 1.4mg, food fiber 2.7g, selenium 0.56μg, zinc 0.34mg, phosphorus 25mg, niacin 0.8mg.
Sexual taste return to the meridian: spicy taste, mild temperature, return to the spleen, stomach, lung meridian.
Interpretation of Traditional Chinese Medicine: The efficacy of ginger, according to the "Famous Doctors' Catalogue", said: "The main typhoid fever headache nasal congestion, cough reverse qi, stop vomiting." The "Materia Medica" refers to it: "Juice antidote,...... Break the blood in the middle, go cold to remove phlegm, appetizer. The "Compendium of Materia Medica" also says: "Raw use divergence, mature use and medium". It can be used for cold and cold, cold fever, headache nasal congestion, vomiting, phlegm drinking, wheezing and coughing, chest and abdomen fullness, diarrhea, medicinal food poisoning, sprains, hair loss and so on.
Therapeutic effect: ginger function sweating table, warm anti-vomiting, warm lung cough, detoxification. Ginger can excite sympathetic nerves, promote blood circulation, warm stomach and anti-vomiting, have anti-inflammatory, analgesic, bactericidal effects; can strengthen the heart, diuresis, detoxification, help digestion; can kill vaginal trichomoniasis, inhibit cancer cell activity, reduce the toxic effect of cancer; ginger has a good anti-motion sickness effect, can last for more than 4 hours, and there will be no side effects such as drowsiness; washing the face with warm ginger water can reduce facial acne.
Other Dietary Remedies:
1. For chronic gastritis: 50g each of ginger and malan, 20g of calamus calamus, 2 boar front feet. Cut the ginger into small pieces, cook the pork knuckles until eight ripe, and then add ginger, maran, stone calamus, etc.
2. For acute laryngitis, aphasia, carbuncle swelling, fish and crab poison: 100g of white radish, 50g of ginger. Wash the above two things separately, chop them, grind the juice with clean gauze, mix well, and take them frequently, regardless of the dosage.
3. For bacterial dysentery, amoebic dysentery, gastroenteritis, poor stool: 10g ginger, 30g of ume meat, 6g of green tea. Chop green tea, ginger and ume meat into a thermos cup, brew in boiling water, cover and soak for half an hour, then add a little brown sugar.
4. For cold and cold diseases, especially suitable for nausea, vomiting, stomach pain, bloating and other symptoms of gastrointestinal cold: Su leaf, ginger 3g each, brown sugar 15g. Wash and cut the ginger and su leaves into thin strips, put them into a porcelain cup, add brown sugar, brew with boiling water, cover and soak for 10 minutes; 2 times a day, take hot.
Dietary contraindications: Yin deficiency internal heat and evil fever hyperactivity should not eat.
Editor: Zheng Xiaoying
Review: Yang Yan, Liu Qingjun
Editor-in-charge: Feng Yin
Approved: Fang Ning
