What do children eat during the holidays? Share three meals a day recipe, meat and vegetarian with nutritional balance, all meals to eat breakfast one: hand rolled noodles + crystal bag breakfast two: sweet potato cake + 1,000 pieces of vermicelli breakfast three: pumpkin flower roll + knotty soup Chinese food one: mapo tofu + mud carp fried oil wheat vegetables + cold mix pork ear Chinese food two: tri-color beans + potato cake + morel mushroom soup Chinese food three: pot bun tofu + tomato roasted eggplant + hand-torn cabbage dinner one: sour and spicy soup + pan fried potato dinner two: pork cabbage stew noodles + cold mixed fishy grass dinner three: perfumed pineapple rice + ground pot chicken

Mid-Autumn Festival children are at home during the holidays, eating every day What is not very worrying? Always want to give children to eat well, change the pattern to eat, then today Rong Er will come to support the move, for everyone to share the breakfast and dinner recipes suitable for the family, meat and vegetarian with balanced nutrition, hurry up to collect and do it!

<h1 class="pgc-h-arrow-right" data-track="96" > Breakfast 1: hand rolled noodles + crystal bag</h1>

【Hand rolling noodles】

Ingredient List : 1 lettuce, 180 ml of water, 400 g of flour, 1 spoonful of salt, cooking oil, 1/2 onion, 1 red pepper, 1 eggplant, garlic, green onion, 2 eggs

Preparation Steps

1, prepare a lettuce in advance, wash and put it into the juice cup, add 180 ml of water to squeeze into juice, and use a strainer to filter out the vegetable residue when pouring out;

2, add 400 grams of flour, 1 spoonful of salt in a large bowl, increase the gluten of the flour, mix well with lettuce juice and noodles, use chopsticks to stir into a flocculent and knead the dough, knead the dough and cover the lid, put it for 5 minutes and then continue to knead the dough, so that the dough is easier to knead smooth, the kneaded dough is divided into equal size of the dough, each dough is flipped and pressed, arranged into a circle;

3, prepare a bowl, brush a layer of cooking oil, put all the dough into it, pour in a small bowl of cooking oil, so that the ductility of the noodles is better, cover the lid to wake up the noodles for 2 hours, you can also directly put it in the refrigerator for refrigeration and preservation, put it for about 3 days will not be bad;

4, the cutting board smeared with a layer of cooking oil, the dough out, with a knife cut into small strips, gently press down after elongation, eat without pulling too thin too long, will affect the taste of the strength, hand rolling noodles will be done, cover with plastic wrap and put aside for later;

5: Dice 1/2 onion, cut a red pepper, an eggplant, cut some garlic and green onion, beat 2 eggs into a bowl and stir;

6: Add a little oil to the pot, pour the egg mixture and stir into egg particles, put out and set aside;

7: Add 2 tablespoons of cooking oil to the pot, stir-fry garlic, pour in onion and eggplant and stir-fry for 1 minute, add 1 spoonful of salt, 1 spoonful of soy sauce, 1 little chicken essence, 1 small bowl of water, cover the pot and simmer for 3 minutes, pour in red pepper, eggs, stir well out of the pot, pour into a bowl and set aside;

8, the pot and then burn half a pot of water, after the water boiled into the noodles, cooked can be fished out, and then pour on the freshly cooked marinade, sprinkled with green onions, mixed evenly can be opened to eat, so that the hand rolling noodles are very strong, there are green vegetables and eggs, eat more nutritious and healthy, but also added onions, smell more fragrant than the outside sold.

【Crystal Pack】

〖 Ingredient List 〗 1 carrot, 2 eggs, 1 tender pumpkin, dumpling skin to taste, salt, soy sauce, oyster sauce, allspice powder, cooking oil

1: First prepare a tender pumpkin to be sliced into silk, then prepare a carrot, also planed into silk, add 1 spoonful of salt, marinate for 10 minutes.

2: Beat 2 eggs into a bowl, stir with chopsticks, add rapeseed oil after the pot is heated, pour in the egg liquid after the oil is hot, stir into frangipani with chopsticks, put it out and let it cool.

3, after the pumpkin and carrot are pickled, we squeeze out the water by hand, prepare a larger bowl, and pour the pumpkin and carrot into it.

4: Pour the eggs in, add 1 teaspoon of salt, 1 spoon of soy sauce, 1 spoon of oyster sauce, 1/2 spoon of five-spice powder, 1 spoon of cooking oil, stir well and you can do it.

5, now we prepare some dumpling skins, five stacked together, with a rolling pin on the front and back of the rolling pin rolling thin, rolling imaging such a transparent state can be, all rolled after the start of the filling. You can put a little more stuffing in the middle of the dumpling skin, so that it tastes more fragrant, and then wrap it up like a bun.

6, all wrapped in the steamer, cover the lid, steam on high heat for 10 minutes, open the lid to see, our crystal dumplings will be ready.

The bun of this is the real skin thin filling is large, and no need to knead the dough, do not wake up the noodles, the method is very simple and practical, can not finish eating can also put in the refrigerator frozen preservation, put half a year will not be bad, in the morning up directly out of the pot steaming can be, do not need to thaw, a few minutes can get a family breakfast.

<h1 class="pgc-h-arrow-right" data-track="97" > Breakfast Two: Sweet Potato Cake + Thousand Vermicelli</h1>

【Sweet Potato Cake】

We use sweet potato flour to make a cake, it can be used as a dish, can also be used as a staple food, the method is relatively simple, eat up the taste of a little Q bomb, a little bit of strength, special fragrance.

〖 Ingredient List 〗 1 red pepper, 4 green peppers, green onion, sweet potato flour 100 g, salt, oil

1, first to prepare the side dish, 1 red pepper, diced, 4 green peppers, diced, cut some green onions, the ingredients to be prepared for this dish are also particularly simple;

2, sweet potato flour 100 grams, I here sweet potato flour is made at home, the granules will be a little large, we first use the rolling pin to slightly pound, the sweet potato flour noodles bought outside are very delicate, do not need so much trouble;

3, add water and mix well, dilute a little dry a little does not have much to do, as long as it can become a batter on it, just cut the side dishes added, the right amount of salt to adjust the taste, mix well;

4, fry a little more oil in the pan, mix it every time you scoop the batter, a large spoonful of batter, fry slowly over low heat, don't be anxious, fry until one side is fixed and then turn over, you must not turn it too early, otherwise your cake may not be formed;

5, both sides are fixed after you can turn over, it looks like the surface has become scorched, you can go out of the pot and plate;

This cake looks very charred, but in fact, it is not so to eat, the taste on the surface is indeed scorched, but two-thirds of the taste of this cake is still Q bullet strong, there is a little soft and sticky feeling, not the taste of glutinous rice flour, it has its own unique aroma, eat a bite a little do not want to stop chopsticks.

【Thousand Fans】

〖 Ingredient List 〗 Vermicelli, 1,000 sheets, a few greens, green onions, ginger, garlic, dried chili peppers, water, salt, pepper, soy sauce, green onions

1, first come to the baking powder, cut a thousand thin strips, wash a few greens, cut some onions, ginger and garlic, and cut some dried peppers if you like to eat spicy;

2, sweet potato flour is also soaked, first come to the thousand sheets of blanched water, boil the water and cook for two minutes to fish out;

3, hot pot pour oil, onion ginger garlic stir-fry, dried pepper, pepper, and then a spoonful of watercress sauce, watercress sauce can not only increase the aroma, but also brighten the color, stir-fry the incense and pour into the casserole, water, salt, pepper, soy sauce, cover and boil;

4, after the water boils, a thousand pieces, vermicelli, simmer for another 3 minutes, throw the green vegetables in, simmer for one minute, turn off the heat, sprinkle some green onions to start;

Put into the casserole will be more warm, hot, although there is no meat, but with a thousand pieces of boiled vermicelli is also very fragrant, vegetarian powder also has its unique taste, the taste is strong and fragrant, no meat is also particularly fragrant.

<h1 class="pgc-h-arrow-right" data-track="98" > Breakfast Three: Pumpkin Flower Roll + Knotty Soup</h1>

【Pumpkin Flower Roll】

Ingredient List: 1 small piece of pumpkin, 100 grams of flour, 3 grams of yeast, 20 grams of sugar, 30 ml of milk, 20 ml of warm water

1: First prepare a small piece of pumpkin, peel it and cut it into small pieces, put it on the plate and steam it in a pot, steam it for about 10 minutes on high heat to cook it thoroughly.

We take it out and pour it into a bowl, press it into pumpkin puree and set aside to cool.

3, pour 100 grams of ordinary flour, 3 grams of yeast, 20 grams of sugar into the bowl, stir well and then pour 30 ml of milk, stir and stir and then pour 20 ml of warm water and noodles, stir into a flocculent and knead the dough, knead this smooth dough on it, cover with plastic wrap to wake up to twice as large.

3, now pour 200 grams of ordinary flour into the cool pumpkin puree, 3 grams of yeast, stir and stir and then add 40 ml of milk and noodles, the same stir into a flocculent and knead the dough, the dough with the pumpkin will not be very good to knead, you can knead while kneading, while kneading a little flour, kneading such a smooth dough can be.

4, cover the plastic wrap to wake up to 2 times larger, wake up good dough accumulation obviously became larger, we now take them out,

Sprinkle some dry flour on the cutting board to prevent stickiness, and then knead the two doughs separately to exhaust them, which can make the tissue more delicate, and knead them for 3 minutes.

5, after kneading, first roll out the yellow dough into a thinner dough, and then roll the white dough into a pancake, then put the yellow dough on the white dough, and then use the rolling pin to roll it tighter, roll it out and roll it up from the bottom up.

6, like this can be, finally brush a little water at the mouth, and then use the knife to divide into small agents, put into the steamer basket for a second awakening for 30 minutes.

7, after the second awakening, the dough accumulation will become larger and lighter, and then steam in cold water, steam for 15 minutes on high heat, turn off the heat and simmer for another 3 minutes to get out of the pot.

So fragrant, the sweetness of the pumpkin has been smelly, the pumpkin steamed bun is particularly sweet, it is also very soft and delicate to eat, and the old pumpkin steamed bun is also particularly easy to digest.

【Knotty soup】

〖 Ingredient List 〗 Carrots, 1 section of sweet sausage, green vegetables, coriander, cooking oil, minced garlic, 1 tablespoon of salt, 1/2 spoon of chicken essence, 1 spoonful of soy sauce, 100 grams of flour, 1 spoonful of salt, water, eggs

1, after washing the carrots, first slice and then cut into strips, prepare 1 section of sweet sausage slices, then cut some greens, separate the stems and leaves, and then cut some coriander and put aside;

2, prepare a pan, add a little cooking oil, stir-fry the minced garlic, add sausage stir-fry, fry the oil inside the sausage, add shredded carrots to continue stir-frying, add 1 spoonful of salt, half a spoon of chicken essence to mix well, and then add vegetable stalks to stir-fry slightly, you can also add 1 spoon of soy sauce, stir-fry over medium heat for 1 minute, turn off the heat, put it into a bowl for later;

3, prepare 100 grams of flour in the bowl, add 1 spoonful of salt, add an appropriate amount of water in parts, adjust into a thinner batter, like this can be;

4, add an appropriate amount of water to the pot, after the water is boiled, put the batter, use a knife like this to cut the gnocchi into the pot, which will be better than the pimple scooped with a spoon, and it will not be particularly thick, it is better to eat, the elderly and children are very suitable for eating;

5, all cut into it and cook on high heat, after boiling water pour into the stir-fried carrot shreds, if you feel that the taste is light, you can add 1 spoonful of soy sauce, like to eat eggs can also beat into 1 egg liquid, and then put the green vegetable leaves into it, cook for 1 minute after turning off the heat, add coriander, green onions, stir well and you can enjoy it, the knotty soup is particularly delicious

Added greens, eggs, eat very nutritious, and do not have to knead the dough, do not roll the noodles, the method is very simple, up 5 minutes in the morning can be done, simple and delicious and nutritious, learn never to buy breakfast again.

<h1 class="pgc-h-arrow-right" data-track="67" > Chinese food one: mapo tofu + carp fried oil wheat vegetables + cold mixed pork ears</h1>

【Mapo Tofu】

I think mapo tofu should use beef, the aroma is pork is completely unable to replace, if you don't believe it, you can try, out of the aroma and under the rice, this is the soul of mapo tofu, the freshness of tofu, the aroma of beef, it is difficult to fall in love.

〖 Ingredient List 〗 Beef, tender tofu, garlic, salt, watercress paste, rapeseed oil, chili noodles, pepper powder, water, starch water

1, beef is the soul of mapo tofu, first come to grind the meat.

2, garlic also come a little, tender tofu to a piece, cut a little smaller, add a spoonful of salt to the water, put the tofu into the soak for 3 minutes, this can wash off the bean smell, while also increasing the hardness of the tofu, warm tofu.

3, now to fry beef, add a little more rapeseed oil, beef under the pot, non-stop stir-frying, until the meat filling is crispy, the oil color is bright before you can add watercress sauce, I use Pixian watercress sauce, the taste will indeed be much more fragrant than others.

4, continue to fry, fry until the oil is red and shiny, and then add minced garlic, the taste at this time has almost come out, add a spoonful of chili noodles, a spoonful of pepper powder, a bowl of water, cover with a low heat to cook, small heat slowly cook will make the taste better into the soup.

5, boiled add a spoonful of soy sauce and half a spoon of salt to adjust the taste, tofu down into it, now use medium heat to burn tofu, from now on the whole process do not touch the spatula, slightly shake the pot on it, about five to six minutes to cook.

6, pour some starch water to hook the mustard, do not add at once, add it several times, and then cook it slightly to get out of the pot.

7, if you want to dry all the soup, then use a low heat and then slowly cook for a while, out of the pot to plate, I feel that I have not been able to wait, now just want to come to a bowl of white rice, the soup is particularly rich, tofu is very tender.

【Stir-fried oil wheat dish with mud carp】

〖 Ingredient List 〗 Half a box of canned tempeh fish, 2 oil and wheat vegetables, a little salt, a little fresh shellfish, 1 garlic clove;

1, canned tempeh fish open, take half of the amount, tear into small pieces by hand and set aside; put the tempeh separately on the plate for later; 2 oil and wheat vegetables, pick off, remove the roots and wash and cut into small pieces; 2 cloves of garlic, peel the garlic and cut into slices for later;

2, add a little cooking oil in the wok, add garlic slices and tempeh, stir-fry over low heat to make the aroma, when the tempeh aroma is dissipated, put the shredded mud carp in, stir-fry evenly;

3, then put in the oil wheat vegetables, at the same time turn to high heat, stir-fry, fry until the oil wheat vegetables become soft, plus a little fresh shellfish sauce to freshen, stir-fry evenly until the taste, you can come out of the pot and plate to enjoy!

【Cold Mix Pig Ears】

〖 Ingredient List 〗 1 pig's ear, star anise, cinnamon, ginger to taste, fragrant leaves, green onion, garlic, chaotian pepper, 1 spring onion, 1 coriander, chili oil, soy sauce, balsamic vinegar, dark soy sauce, cooking wine, salt, sugar, sesame oil, cooked white sesame seeds

1. Clean up the pig ears;

2. Slice the ginger, wash the green onion, star anise, cinnamon and fragrant leaves;

3: Pour an appropriate amount of cold water into the pot, add pork ears, add ginger slices, green onion, star anise, cinnamon, fragrant leaves and cooking wine, boil on high heat, turn to medium heat and cook for about 30 minutes;

4: Wash and chop the parsley, shallots, ginger, garlic and chaotian pepper;

5, now let's adjust a red oil sauce: put the coriander, green onion, ginger garlic and minced pepper into a bowl, add an appropriate amount of salt, 10 ml of chili oil, 8 ml of soy sauce, 2 ml of balsamic vinegar, 6 ml of dark soy sauce, 2 ml of sesame oil and 2 grams of sugar and stir well;

6, after the pig's ears are cooked, scoop up and rinse with cold water several times; after drying the water, cut into thin slices and plate;

7: Drizzle the prepared red oil sauce on the pork ear slices, and finally sprinkle with an appropriate amount of cooked white sesame seeds and mix well to start enjoying!

<h1 class="pgc-h-arrow-right" data-track="66" > Chinese food two: pansy beans + potato cake + morel soup</h1>

【Tricolor beans】

To share with you this three-color dice, there are corn, green beans, carrots, ham and other ingredients, the method is very fast, and the nutrition is particularly rich, very under the rice, the current wine dish is also excellent.

Ingredient List : Corn, green beans, carrots, ham, minced garlic, salt

1. First, dice the carrots, dice the ham, carrots, corn and green beans and set aside;

2: Add water to the pot, pour carrots, corn and green beans into the boiling water in turn, drain and set aside;

3: Pour oil into the pot, add minced garlic and stir-fry until fragrant, pour in diced carrots, green beans, corn, stir-fry over medium heat for 1 minute.

Add the diced ham, salt, stir-fry and enjoy.

【Q bomb potato cake】

The main ingredients of this home-cooked dish are potatoes and starch, and its taste is soft and sticky, strong, fresh and fragrant, and it is a special rice!

〖 Ingredient List 〗 400 grams of yellow potatoes, a small piece of pork, an egg white, shiitake mushrooms, green peppers, red peppers, ginger, white onion, salt, 180 grams of potato starch, green onion ginger, pixian bean paste 1 spoonful, light soy sauce, pepper

1, first to peel the potatoes, peeled after 400 grams, today is the use of yellow-skinned potatoes, its starch is more, sliced steamed;

2, take advantage of the steamed potato time we come to prepare a side dish, a small piece of pork, cut into strips, add an egg white to marinate for 20 minutes, grab it with your hands, let the meat and egg white more integrated together, egg white can lock the water of the meat, so that the taste of the meat is always smooth;

3: Slice the mushrooms, cut the green pepper into pieces, cut the red pepper into pieces, cut the ginger into strips, and then cut some white onion;

4, after steaming the potatoes, pound them into mashed potatoes while they are hot, add some salt, add 180 grams of potato starch after pounding until there are no potato particles, and knead them into a soft and hard dough (soft and hard is that it can be clumped and will not crack);

5, take a small piece of kneading into a small ball, press into a small cake, find a small bottle cap, press it to the middle, this is the shape of our potato cake today;

6, the water is boiled and then boiled, add some water after boiling, all float up after you can fish out, after a little cold water, eat up the taste is more powerful, put out first put aside;

7, hot pot pour oil, first fry pork, fry until the color of the pork is all white, add onion ginger, Pixian bean paste a spoonful, want to eat with a little sweet taste of the soybean sauce, shiitake mushrooms are also added to fry together, a bowl of water boiled, salt, soy sauce, pepper, potato cakes added, cover and continue to cook for a while;

8, the soup is almost dry when the green and red peppers, stir-fry until the peppers can be out of the pot, there are meat and mushrooms have cakes, this time especially want to come to a bowl of rice, meat is the first to go down the pot, but eat it is still tender, so the egg white this step is best not to ignore, the small cake has also been completely into the taste, very Q bomb strength, a bite of a really not exaggerated!

【Morel mushroom chicken soup】

〖 Ingredient List 〗

Main ingredients: 2 chicken thighs, morel mushrooms, dried shiitake mushrooms

Ingredients: cooking wine, sliced ginger, shallot knots, shallots, goji berries, salt

1, bought 2 large chicken thighs, cleaned, put into the pot to add a few slices of ginger and cooking wine to blanch the water, boil and then use a spoon to skim off the foam, fish out and clean again;

2, now we come to boil the soup, there is a casserole pot is best, add enough water at one time, do not add more in the middle, and then add chicken legs, green onion knots and ginger slices to cook together, boil on high heat after the lid is turned to medium heat and simmer for 1 hour;

3, this is the morels I bought online, washed and then warmed water for 10 minutes, and then gently swirled and stirred with your hands in one direction, the sand inside was completely transferred out, and it would be more thorough to wash several times;

4, then add warm water to continue to soak for 30 minutes, and then a handful of dried shiitake mushrooms and water to soak hair;

5, at this time, the chicken soup is also boiled almost, the soaked morel mushrooms and shiitake mushrooms are added, covered and finally stewed for 15 minutes;

6, chicken soup at this time is also stewed, come to some green onions, goji berries, salt, the original morel mushroom chicken soup is ready.

This morels mushroom is really too suitable for soup, very out of the flavor, the whole pot of chicken soup umami has expanded several times.

<h1 class="pgc-h-arrow-right" data-track="64" > Chinese food three: pot wrapped tofu + tomato roasted eggplant + hand-torn cabbage</h1>

【Pot wrapped tofu】

Soft and tender sticky pot wrapped tofu, is a delicious all seasons for men and women, young and old, tofu cut into thick pieces, fried until both sides of the golden brown, dipped in sauce to enjoy, the color is attractive, delicious and fragrant, the method is also simple, very delicious a home cooking, people who do not like to eat tofu must try it.

Ingredient List : Tofu, egg, corn starch, coriander

1, first prepare the seasoning: add soy sauce, aged vinegar, ginger, minced garlic, coriander, green onion, chili oil in the bowl;

2, tofu cut into slices, can be slightly thicker;

3, pour oil in the pot, wait for the oil to burn, the tofu evenly dipped in a layer of corn starch, and then wrapped with egg liquid,

Fry in a pan,

Tofu fried until both sides of the golden brown can be clipped out of the plate, when eating and then dipped in the sauce just prepared, tofu outside the caramel tender, dipped in the sauce appears more appetite.

【Roasted eggplant with tomatoes】

Tomato roasted eggplant, delicious, soft and fragrant, very nutritious, special rice, will definitely let you eat more bowls.

〖 Ingredient List 〗 Eggplant, tomatoes, green peppers, minced garlic, tomato paste, sugar, soy sauce, corn starch, salt

1, tomatoes cross the mouth, put into boiling water a little blanch, fish out and peel, cut into pieces for later;

2、Cut the green pepper into long strips and set aside;

3: Cut the eggplant into long strips, sprinkle with a little salt and marinate for 10 minutes to control the moisture;

4: Add corn starch, salt, sugar, soy sauce and half a bowl of water to the bowl, mix well and set aside;

5, the marinated eggplant by hand squeeze out the water, and then sprinkle the appropriate amount of corn starch;

6, pour oil in the pan, pour the eggplant after the oil is hot, fry until it changes color slightly, and then fish out the oil control.

Leave the bottom oil in the pot, heat the oil and add the minced garlic to fry, add the tomato sauce, stir-fry evenly over low heat, pour in the tomatoes, sauté the soup and pour in the eggplant,

After stir-frying, add green pepper and sauté for a short time, finally pour in the prepared sauce, after boiling on high heat, reduce the heat to collect the juice, you can start to enjoy!

【Hand-torn cabbage】

〖 Ingredient List 〗 Cabbage, pork belly, green red pepper, 1 small piece of ginger, 3 cloves of garlic, peppercorns, salt, cooking wine, soy sauce, oyster sauce, steamed fish soy sauce

1: Cut the pork into thin slices, cut the fat and lean into small pieces, tear the cabbage into small pieces by hand and set aside; cut the green and red pepper into small pieces, slice the garlic, cut the ginger into strips, and cut the green onion into green onions

2, non-stick pan put on the fat meat pieces, medium-low heat refining oil, fried well, the oil residue fished out, pour out a large part of the oil out, the remaining oil, first put some peppercorns, fry out the aroma (after frying well, fish out the peppercorns), and then put the lean meat in, the meat is fried until it changes color, then put the onion ginger pepper into it and fry for half a minute.

3、Then add cabbage and stir-fry over high heat! Pour a circle of cooking wine along the edge of the pan, add a little salt and stir-fry for another 1 minute. Add oyster sauce, soy sauce and steamed fish soy sauce. Stir-fry each seasoning, stir-fry for a minute or so, and then you can put it on the plate

<h1 class="pgc-h-arrow-right" data-track="81" > Dinner 1: chutney soup + pan-fried potatoes</h1>

【Hot and sour soup】

〖 Ingredient List 〗 1 fungus, 3 tomatoes, 1 spoonful of baking soda, 1 piece of tofu, 4 shiitake mushrooms, 3 eggs

1, first come to soak the fungus, a handful of fungus, add cold water and then a spoonful of baking soda, mix well and soak for 10 minutes;

2, at this time we prepare 3 tomatoes, cut the cross knife and put them in hot water for 5 minutes;

3: Then prepare a piece of tofu, slice it first, and then cut it into small strips;

4, cut a few fresh shiitake mushrooms, cut into slices on the line, and then a handful of enoki mushrooms, cut off the roots and directly break into small flowers;

5, at this time the tomatoes are also soaked, first tear off the skin, and then slice it and plate it for later;

6: Beat 3 eggs into the bowl, add 2 drops of cooking wine to remove the fish, stir and add a small spoon of salt, a small spoon of paprika, a little pepper, mix well and put aside;

7, at this time we come to see the fungus, have been completely soaked, baking soda can not only quickly bubble fungus, but also clean the dirt hidden in the fungus;

8, then we add a spoonful of salt and a spoonful of flour to the fungus, flour can adsorb dirt and grease, grab and mix for a few minutes and then wash it several times with water, the folds of the fungus hide sand and fine dirty things, some even have some worm eggs hidden inside, if not washed, it is really very dirty, must be cleaned several times;

9, at this time, the fungus is washed very clean, the dirt at the folds is also all treated clean, fished out and cut into thin strips;

10, from the pot hot oil, add garlic to stir-fry, and then pour in tomatoes to fry out the soup, you can add a spoonful of salt together to stir-fry, so that it is easier to juice;

11, then a large bowl of water, cover the heat and bring to a boil, after boiling, add shredded meat, fungus, enoki mushrooms, tofu and shiitake mushrooms, then cover the lid and continue to simmer for 5 minutes;

12, 5 minutes after the opening of the lid seasoning, 1 spoon of chicken essence, 1 spoon of chili noodles, 1 spoon of raw soy sauce, half a spoon of old soy sauce, mix well and pour in the egg liquid, while pouring chopsticks to keep stirring into a flocculent, mix well is the state of plumeria;

13, finally pour a bowl of water starch, mix well and then turn the heat down to boil until slightly boiling, then turn off the heat, sprinkle with coriander before the pot, do not like to eat coriander can use green onions, super invincible appetizing sour and spicy soup is ready.

This bowl of sour and spicy soup is really too simple, but it is also really very suitable for the current weather to drink, drink such a hot soup in the cold winter, fresh and appetizing and sour and spicy, a bowl can be warmed up.

【Pan-fried potatoes】

Fried potatoes, the method and raw materials are actually relatively simple, but there are some small details that are easy to be ignored, today we are doing the outer layer of crisp, the inside is the potato itself of the soft cotton taste, can be used as a snack, can also be used as a side dish.

Ingredient List : Yellow-skinned potatoes, two spoonfuls of vegetable oil, one spoonful of salt, houttuynia cordata, coriander, green onion, two spoonfuls of chili sauce

1, first to cut the potatoes, the use of yellow skin potatoes, cut small pieces, add water to cook, slightly boiled a little bit is not related, so that the taste of frying will be more crisp;

2, fish out to control the dry water, pour into a large bowl, add two spoons of vegetable oil, a spoonful of salt and mix well;

3, hot pot pour oil, potatoes added, medium-low heat to fry, with chopsticks to operate will be simpler, one side of the golden brown on the other side, until several sides of the potato have become golden brown crisp can be out of the pot;

4, nothing added is already very fragrant, to some houttuynia, coriander, green onion, and then two spoonfuls of their own chili sauce, mix well, this taste is a bit similar to our Yichang side of the special snack "Kang potatoes" taste!

<h1 class="pgc-h-arrow-right" data-track="82" > Dinner two: pork cabbage stew noodles + cold fishy grass</h1>

【Pork cabbage stew noodles】

〖 Ingredient List 〗 1 vermicelli, 1 cabbage, 1 small piece of pork belly, tofu, minced garlic, 1 spoonful of watercress sauce, 1 spoonful of salt, 2 spoonfuls of light soy sauce

1. Let's soak a fan first

2: Wash and cut another cabbage, and cut it into pieces, and cut it separately

3, after the pot is hot, do not pour oil, directly add the fat meat to stir-fry, fry the oil and then add the lean meat in, slightly fry for a short while, the color turns white and then add minced garlic to fry, and then a spoonful of watercress sauce to fry the red oil;

4, after the aroma, we add the cabbage to fry together, and then add a bowl of water to cover and boil, when it is cold, we love to eat hot stews;

5, this side of the cabbage is also boiled, add a spoonful of salt and two spoons of soy sauce to simply adjust the taste, and then add the noodles and tofu to the in, this tofu is I fried in advance, cooked out more fragrant and more flavorful, cover the lid and simmer for 10 minutes;

6, tofu and vermicelli are also cooked, before the pot to some spring onions, hot pork cabbage stew noodles are ready, cold on the love of this bite, simple delicious and hot;

【Cold fishy grass】

〖 Ingredient List 〗 A handful of houttuynia cordata, salt, salad oil, minced garlic, minced pepper, light soy sauce, balsamic vinegar, sugar

1. Wash and remove the old part at both ends of the water for later;

2: Chop the houttuynia cordata into small pieces, add a small amount of salt and marinate for 10 minutes;

3. Mix soy sauce, balsamic vinegar and sugar together into a cold sauce for later;

4, heat the pot and pour in the appropriate amount of oil, add minced garlic and stir-fry to make the aroma, then pour in the appropriate amount of minced pepper, and stir-fry them evenly;

5: Pour the sautéed chopped pepper into the marinated houttuynia cordata, mix all the ingredients with chopsticks, pour into the plate and eat.

<h1 class="pgc-h-arrow-right" data-track="270" > Dinner Three: Perfume Pineapple Rice + Ground Pot Chicken</h1>

【Perfume pineapple rice】

Share a perfume pineapple rice recipe, pineapple rice is fully nutritious, rich in vitamins and proteins, the form is also very high value, rich in color, sweet and sour, easy to learn, do it yourself, the portion is more sufficient!

〖 Ingredient List 〗 Pineapple, cucumber, carrot, green pepper, red pepper, onion, egg, ham, cooked rice, ginger, garlic, green onion, soy sauce, salt, oil

1, first cut off the head of the pineapple, dig out the pineapple pulp, cut into cubes and set aside;

2、 Dice the onion, dice the carrot, dice the green and red pepper, and dice the cucumber and set aside;

3: Pour oil into the pan, beat the eggs, stir-fry slightly, and then put on the plate for later;

4, pour a little oil into the pot, add minced garlic, minced ginger and stir-fry, and then pour in turn diced onion, diced carrot, diced cucumber, diced green pepper, diced red pepper, ham together with medium heat stir-fry, add a small amount of soy sauce, salt, seasoning,

Then add the cooked rice to continue stir-frying, and finally add the eggs and pineapple, stir-fry together over low heat for 1 minute, according to personal taste, add green onions, and then you can enjoy it!

【Chicken in the ground】

Ingredients: 200 g of medium gluten flour, 2 g of salt, 1 chicken, 3 potatoes, 1 carrot, green onion, ginger and garlic to taste

Accessories: star anise, cinnamon, peppercorns, dried chili peppers, bean paste, cooking wine, soy sauce, oyster sauce, green onion

1, first to make dough, 200 grams of medium gluten flour, 2 grams of salt, salt can improve the gluten properties of flour, and then use 100 grams of cold water and noodles;

2: Stir the chopsticks into a flocculent and knead the dough, first knead into a smooth dough with moderate softness and hardness, and then cover the plastic wrap to wake up the noodles for 20 minutes;

3, wake up time we to deal with chicken, this is a chicken I bought yesterday,

After the internal organs are cleaned, first chop into small pieces, add water to clean, wash the blood and water inside several times, wash out the water after washing;

4, I prepared 3 potatoes and 1 carrot, peeled and cut into pieces, put into a bowl and add some water to soak, to avoid potato discoloration;

5, then cut some onion, ginger and garlic, cut into slices, cut well and then put it up;

6, then heat the oil, heat the chicken and stir-fry for 5 minutes, stir-fry the onion, ginger, garlic, star anise, cinnamon, peppercorns and dried peppers and stir-fry;

7, stir-fry until the surface of the chicken skin is slightly yellow, then add a spoonful of watercress sauce to fry out the red oil, then pour in cooking wine, soy sauce and oyster sauce, stir-fry evenly and then add boiling water, the amount of water is not more than all the chicken, boil on high heat, then cover the pot lid and simmer for 30 minutes;

8, at this time, the dough is also awake, gently pull it can be seen that the ductility is very good, take it out and move it to the cutting board directly to rub the long strip;

9, and then divided into small noodles, simply pinch a pinch and then directly knead the circle;

10, after all the rubbing, put it back into a large bowl, and then pour a bowl of water to continue to wake up the noodles;

11, the chicken in the pot is almost stewed, add potatoes and carrots, cover the lid and continue to simmer for 15 minutes;

After 12 or 15 minutes, the potatoes and carrots are also cooked, at this time add some salt and pepper to taste;

13, then we can come to paste the cake, first take a dough soaked in the water, gently lengthen and then widen a little, pull into an oval dough cake can be, and then throw back into the water to soak and continue to do the next one, all done together, take a cake we just made and paste it on the edge of the pot, the cake is half pasted on the edge of the pot, half floating on the soup, one next to the other, the cake around the pot to paste a circle on the line;

14, then cover the pot and continue to simmer for about 15 minutes, after 15 minutes the cake is also cooked, and the soup in the pot is almost finished;

15, after turning off the heat, add some red peppers and shallots to decorate, and the fragrant pan chicken will be ready.

It's really super fragrant, the cake borrows the taste of vegetables, the vegetables borrow the cake aroma, how delicious. Small pieces of chicken even the bones are boiled into the taste, potatoes and carrots are also cooked soft and sticky, the color is beautiful and delicious, and the small noodle cakes that suck up the soup are also very soft and elastic.

Committed to using the simplest ingredients to share the most delicious dishes and snacks for you, I am Rong'er, sharing a delicacy for you every day, learning to eat like this, so that your stomach is healthier! Welcome to like, follow, retweet and favorite, thank you for your support! We'll see you next time.