It's the tail end of autumn. It was cold early! When I got up in the morning and looked out the window, I saw the branches swaying back and forth, and the sound of whirring was endless. On the street, a few cars are running, and pedestrians can't see a few! The hand reached out of the window, and the fingertips gradually became cold, and gradually seeped into the bones, and the heart was cold. In this weather of less than 10 degrees, I need a bowl of cold and stomach-warming soup to warm my lonely heart!
(1) Three melon soups
Production time: 200 minutes
Serving Size: 4~5 servings
Production materials:
Green papaya... 1, chayote... 1, gourd melon... 1, corn whiskers... 20 grams, dried scallops... 3, lilies... 20 grams, dates... 2 pieces, ribs... 250 g.
Seasoning : Salt to taste.
Preparation Method:
1. Rinse the scallops with clean water and soak them in water for later.
2. Wash the skin of the chayote and set aside.
3. Peel and cut the green papaya, remove the seeds, wash and set aside.
4. Peel and wash the gourd, cut into large pieces and set aside.
5. Wash the corn whiskers and dates and set aside.
6. Wash the lilies with water, soak for 10 minutes, wash and drain and set aside.
7. After blanching the ribs with boiling water, wash and set aside.
8. Fill the pot with water, add all the ingredients, bring to a boil, turn to low heat for 3 hours, add a little salt, mix well and taste.
Gastronomic Science:
This soup can nourish the yin and moisturize the lungs, strengthen the spleen and clear the heart, remove the troubles and calm the spirit, clear the heat and diuresis. It has a good therapeutic effect on people who are restless in sleep, puffy beriberi, irritable, hot and humid, easy to edema, and have a good therapeutic effect on both stools.
(2) Bitter melon red bean chestnut soup
Production time: 190 minutes
Serving Size: 2~3 pax
Momordica charantia...... 1, chestnuts... 40 grams, red adzuki beans "40 grams, barley... 20 grams, dates... 3, tangerine peel... 1 corner, bone... 300 g
Seasoning: Salt to taste.
1. Soak the tangerine peel in water, scrape off the inner skin of the white, wash and drain and set aside.
2. Cut off the seeds of the bitter melon pairs, wash and set aside.
3. Wash the red adzuki beans, chestnuts, barley and dates with water and set aside.
4. After blanching the ribs with boiling water, wash and set aside.
5. Fill the pot with water, add all the ingredients, boil the water and turn to low heat for 3 hours, add a little salt and mix well to taste.
Bitter melon and tonic chestnut soup can clear the heat and relieve the heat without being very cold, so that the dry fire and phlegm fire can be solved from the urination. This soup is bitter with some sweetness and moisturization, and has the effect of clearing heat, clearing the mind and eyes, and replenishing the spleen and stomach.
(3) Old cucumber barley mung bean soup
Production time: 210 minutes
Serving Size: 4 servings
Production materials:
Old cucumber... 2 barley... 20 grams, mung beans... 20 g, tangerine peel... 1 corner, dates... 2, ribs... 400 g
Making seasoning : salt to taste.
Preparation Method:
1. Brush the old cucumber and cut it clean, remove the seeds and set aside.
2. Soak the tangerine peel in water, scrape off the inner skin of the white, wash and drain and set aside.
3. Wash the barley and mung beans, soak and set aside.
4. Wash the dates and set aside.
5. After the ribs are blanched in boiling water, wash and set aside.
6. Fill the pot with water, add all the ingredients, boil the water and turn the heat to a low heat for 3 hours, add a little salt, mix well to taste.
The old cucumber is cold and sweet, and its effects such as clearing heat, cooling down, reducing dryness, diuresis, detoxification, nourishing yin, and shengjin are better than that of tender cucumbers. This soup is especially suitable for enjoying during the hot summer months.
(4) Walnut peanut double bean soup
Serving Size: 3 servings
Water red beans... 45 grams, peanut rice... 50 g, water hair eyebrow beans... 70 g, walnuts ... 30 grams, rib pieces... 155 g
1. Wash all materials and set aside.
2. After the ribs are blanched in boiling water, wash and set aside.
3. Fill the pot with water, add all the ingredients, roll over and turn to low heat for 3 hours, add a little, mix well and season.
Red adzuki beans can reduce dampness and swelling, clear heat and reduce yellowing. Eating red adzuki beans in summer can not only alleviate the thirst and irritability that occur in summer, but also remove the edema caused by summer wet evil.
(5) Red bean kudzu root old cucumber soup
Production time: 135 minutes
Old cucumber... 175 g, rib pieces... 150 g, peeled kudzu... 75 grams, dates... 45 grams, water red adzuki beans... 85 g.
Seasoning: 2 g salt.
1. Slice the washed kudzu, cut the washed old cucumber into sections and dig out the inner scoop part.
2. Bring water to a boil in a pot, pour in the washed pork ribs, blanch for a while and remove.
3. Bring water to a boil in a casserole dish, pour in the rib pieces, red adzuki beans, kudzu slices, honey zero, old cucumber, and mix well.
4. Cover, bring to a boil on high heat, reduce heat and cook for 2 hours until cooked.
5. Uncover and add salt.
6. Stir slightly until flavorful, turn off the heat and put it out.
Tips:
The inner part of the cucumber must be removed, and the aroma is not good.
Kudzu is sweet and flat and cool, has the effect of rising, reducing fever, and generating jin, red adzuki bean is damp and reducing swelling, clearing heat and yellowing, old cucumber is healthy and calming, and the three are combined with boiling soup to drink, which can effectively prevent and control summer fever.
(6) White root barley winter melon soup
Serving Size: 4-5 pax
wax gourd...... 600 grams, white fungus... 20 g, carrots... 1 barley... 20 grams, Bai Zhi ""20 grams, red dates... 10 pieces, ribs... 300 g.
1. Scrub the winter melon and cut the seeds into large pieces for later.
2. Soak the dates and remove the seeds.
3. Soak the white fungus in water for 10 minutes, repeat the water change three times, wash and drain with clean water.
4. Wash and drain the barley and baizhi and set aside.
5. Peel and wash the carrots and set aside.
6. After blanching the ribs in boiling water, wash and set aside.
7. Fill the pot with water, add all the ingredients, roll over and turn to low heat for 3 hours, add a little salt and mix well to taste.
This soup is a good soup for the whole family to cool off in the summer. Zizhi is a kind of traditional Chinese medicine with high medicinal value, which has the effect of dispelling wind and dampness, reducing swelling and relieving pain, barmili wet spleen, winter melon clear heat and vitality.
(7) Dried scallop winter melon lentil soup
500 grams of winter melon, 3 dried scallops, 20 grams of barley, 20 grams of lentils, 20 grams of mustard fruit, 2 dates, 2 slices of ginger, 250 grams of ribs.
1. Rinse the scallops with water and soak them in water for later use.
2. Wash the winter melon and cut the seeds into large pieces for later.
3. Wash the barley, lentils and mustard in practical water, soak and set aside.
6 Fill the pot with water, add all the ingredients, bring to a boil, turn to low heat for 3 hours, add a little salt and taste.
Lentils are sweet and gentle, spleen and damp herbs, can eliminate heat, detoxification and swelling. Symptoms such as drowsiness and fatigue and abdominal pain caused by summer morning temperature, vomiting, chest tightness and so on.
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