How quail soup stews are more nutritious and tastier. Quail eggs everyone has eaten a lot, quail meat has eaten friends should not be many, quail meat is very tender and delicious and nutritious, then, quail how to do more nutritious? Let's take a look at it with you.
1. Quail
How quail soup stews are more nutritious and tastier
How quail is pronounced, quail is pronounced [ān chún].
Quail is a bird, the flesh is tender, wild quail is more nutritious, rich in a variety of nutrients, but also tonic kidneys.
Second, how to stew quail soup is more nutritious and delicious
If you want to stew a good quail soup, you must be able to withstand the consumption of time, and the time to cook the soup absolutely directly or indirectly determines the taste and texture of the soup. If you want to stew soup, you can't help but use soup tools, and among the various soup pots, the soup made by using a casserole pot is the strongest. Quail soup is no exception, and if you want to make the most delicious soup, it is best to choose a casserole. Boiling in a casserole pot is the most nutritious and healthiest, and it is okay to simmer slowly, and the taste can remain fragrant. If you choose to use a casserole pot to cook quail soup, it usually takes an hour and a half. The nutrients in the soup are mainly amino acids, the heating time is too long, new substances will be produced, and the nutrition will be destroyed, so the time of the soup is not as long as possible, and the appropriate time can not only make the taste of the quail better, but also the nutritional value will be retained more, so we don't miss it.
In addition, we also use a pressure cooker to stew quail soup, generally about 40 minutes, but we can tell you that the taste of quail soup made in this way is relatively poor, so we do not recommend that you stew quail soup like this.
Third, the preparation of quail soup
Quail is a good thing, it can be mixed with a lot of ingredients, such as the North and South Almond Quail Soup, Lily Quail Soup, Flower Gum Quail Soup, Berry Essence Quail Soup and Luo Han Guo Quail Soup that we often eat, all of which are mouth-watering. Of course, you can also choose the right ingredients according to your own needs, because the nutritional value of different ingredients is of course different.
Generally speaking, dang ginseng yam steamed quail can treat loss of appetite and poor spirits. Red beans boiled quail, can cure diarrhea. Steamed quail for post-illness recovery, complement deficiency. If you want to moisturize your lungs and cool down, you can add lilies and lotus seeds. After adding a variety of soups, after we cook like this, the taste of quail soup will be more delicious and delicious, and the nutritional value will also increase Oh, friends do not miss Oh.
Quail soup recipe 1: Sichuan shell loquat leaf stewed quail
Ingredients: 10 grams of dried loquat leaves, 10 grams of southern and northern apricots, two quails, 10 grams of yuan meat, 12 grams of Sichuan scallops, 2 slices of ginger, 5 bowls of water.
method:
1. Wash the Scallops, Loquat Leaves, North and South Apricots and Yuan Meat;
2. Wash and slaughter the quail and chop the large pieces;
3: Boil water, pour in the stew cup, add all the ingredients, boil for 20 minutes over low heat, then reduce the heat and simmer for two hours, season with salt to taste.
Recipe 2 for quail soup: fig corn stewed quail soup
Ingredients: 3 quails, 1 piece of lean meat, 4 figs (dried), 1 sweet corn, 1/2 carrot, 8 bowls of water.
1, prepare the materials, quail clean, remove the head, remove the feet after each chopped into four pieces, lean meat cut into pieces, put into a cold water pot, boiled and fished out to rinse clean foam.
2: Peel and cut carrots into pieces, cut into sections after sweet corn is cleaned, and rinse the figs.
3: Put all the ingredients into the soup pot and add 8 bowls of water.
4: Heat until the water boils, turn to a slow simmer for 1.5 hours, add salt to taste.
Quail soup recipe three: Huaishan party ginseng quail soup
Ingredients: Huaishan 60 grams, dang ginseng 30 grams, 2 quail, 150 grams of lean pork, 3 slices of ginger.
Ingredients & soup pot: salt, oil, casserole.
1, Huaishan, dang ginseng wash oh, slightly soaked.
2: Wash the internal organs after the quail is slaughtered, then chop into pieces, put them in hot water for a few minutes and then pick them up.
3: Wash the pork, cut into pieces, wash and peel the ginger and slice it.
4: Prepare a casserole dish, add 10 bowls of water, add quail, pork, Huaishan, ginseng and ginger slices.
5, after boiling on high heat, turn to low heat for about 2 hours, it will be OK, add salt, oil and stir to eat.
Recipe four for quail soup: lily quail soup
Ingredients: 1/2 lilies, 6 dates, 2-4 quail, 2 carrots.
1, first wash the quail, remove the internal organs, put in hot water and blanch for 3-5 minutes, then fish.
2: Wash the carrots, cut into chunks, wash the lilies and dates.
3: Prepare a casserole dish, pour in some water, add quail, carrots, lilies and dates.
4: Bring to a boil over high heat and simmer over low heat for 3 hours.
Fourth, the efficacy of quail soup
Quail is called "animal ginseng"! This is the status of the jianghu! Quail and black chicken are high-protein and low-fat foods Oh, delicious and not fat! Quail and quail eggs contain a variety of essential amino acids, inorganic salts Oh, male compatriots feel that the energy is not enough, eat some quail is good, but also to supplement the kidneys, the most important thing is to improve sexual desire Oh, and eels eat the same can make the male cylinder move!
Quail soup is very nourishing, drinking nourishment and warming up in winter, more effective than autumn pants! The protein in quail is higher than that of chicken, and the meat is delicious, which best reflects its tender taste when used to boil soup. Let's take a closer look at the N benefits of drinking quail soup!
Improve "sexual interest", men should not be shy. Quail is not only delicious, but also can replenish the kidneys, eat the special spirit at night, and the CPs who want to have big fat babies can seize the time. If it is a single male tube, it is recommended to drink less to avoid discomfort.
Refreshed, brain hole is very simple. Quail contains phospholipids, which are of great significance for higher neural activity, drink soup in moderation and eat quail meat, and the brain hole is open for minutes.
Stops arteriosclerosis and the body is great. Quail contains egg phosphorus, which can inhibit platelet aggregation, so that it can protect the blood vessel wall and prevent arteriosclerosis Oh, grandpa, grandma usually drink something good for the body.
Fifth, the taboo crowd of quail soup
There are no taboo groups, men and women of all ages
Quail should not be eaten with apricot abalone mushrooms, which may cause poisoning
Quail should not be eaten with pork, ham, ribs, and the face will grow spots.
The above is how to stew quail soup more nutritious and delicious related introduction, I hope to help you.