Text/Yangcheng Evening News all-media reporter Lin Qingqing correspondent Zha Guanlin
Take a break on the weekends for a simple and enjoyable diet.
Wanting to rejuvenate the body and appearance from the inside out, Yan Yuhong, chief physician of the Department of Dermatology of Guangdong Provincial Hospital of Traditional Chinese Medicine, said that from the perspective of traditional Chinese medicine, it is necessary to nourish the kidneys and lungs and prevent aging; and from the perspective of modern medicine, supplementing anthocyanins can be antioxidant.
Freeze age in youth, nourish the kidneys and lungs for antioxidants
The kidney is innate, it is the main reproduction, the main aging. The speed of aging in each person is related to the function of the kidneys. The main fur of the lungs, the quality of the lungs directly affects the quality of the skin and hair, which directly affects your appearance. Therefore, nourishing the lungs and kidneys can make the skin moist and elastic, and keep it young without aging.
In addition, in order to resist aging, an important daily job is antioxidant. The oxidation reactions that occur when the skin is exposed to sunlight, dirty air and computer radiation for a long time can make the otherwise youthful and supple skin rough and sagging. While anthocyanins are highly effective antioxidants that can effectively scavenge free radicals, anthocyanins have 50 times higher antioxidant properties than VE and 20 times higher than VC.
To nourish the kidneys and lungs, but also rich in anthocyanins, black goji berries are a very good food herbs.
On the one hand, black goji berries have the effect of nourishing the kidneys and lungs and nourishing the liver, on the other hand, modern medical research shows that black goji berries are rich in anthocyanins, and every 100g of black goji berries contain 3690mg of anthocyanins, known as the "king of anthocyanins". It has a strong anti-aging and beauty effect.
How to choose black goji berries?
How to choose qualified black goji berries? Some of the black goji berries on the market are dyed goji berries. Yan Yuhong said that the way to judge is that whether it is cold water, hot water, acidic water, alkaline water brewing, the color is similar, there is no obvious color difference, then it is not a dyed black goji berries.
In addition, Yan Yuhong also reminded that when brewing black goji berries, water below 50 degrees should be used. Because anthocyanins are heat-sensitive active substances, too high a temperature will destroy the active ingredients of anthocyanins.
5 Antioxidant "Fairy Waters"
Yuyan Wufa drink
Efficacy: Wu Invents, Clears Diarrhea Liver Fire, Tonifies Liver and Kidneys.
Ingredients: 10 g of black goji berries, 3 g of chrysanthemum.
Directions: Brew chrysanthemums in hot water, cool to 50 degrees, add black goji berries and serve.
Reminder: People with spleen and stomach deficiency should use with caution; use with caution during menstruation. Available during pregnancy; available in women with hyperplasia, fibroids, and cysts.
Yu Yan opened a drink
Efficacy: Clear the liver and eyes, nourish the liver and thin the liver, and relieve depression.
Ingredients: Jasmine, chrysanthemum 6 g each, black goji berries 10 g.
Directions: Jasmine and chrysanthemums are decocted in water for 15 minutes or brewed in hot water, cooled to below 50 degrees, then added to black goji berries and left to cool.
Usage: General women's daily health care once a week. It is more suitable for women with high work pressure, emotional tension, and long-term anxiety, such as often feeling upset and irritable or depressed, premenstrual breast swelling, insomnia and dreams, dry eyes, dysmenorrhea, tongue image is more common in the middle of the concave side of the drum or less red tongue, no moss can be used 2-3 times a week. Suitable for all seasons.
Reminder: Use with caution during pregnancy; available during menstruation; used in women with hyperplasia, fibroids, and cysts.
Raw lotus lotus drink
Effect: Nourish yin and spleen, nourish blood and dryness.
Ingredients: 5-7 horseshoes, half a lotus root, 1 white fungus, 15 grams of black goji berries, rock sugar to taste.
Directions: Wash the horseshoe and lotus root, peel, cut into pieces, put them in a pot with the soaked white fungus, add water and cook for 20 minutes, add rock sugar to taste, cool to 50 degrees below and add black goji berries to eat.
Reminder: People with spleen and stomach deficiency and cold should use with caution. Available during pregnancy; available during menstruation; available in women with hyperplasia, fibroids, cysts.
Black goji berries jade honey
Effect: Tonify the heart and blood, clear the liver fever, slow the liver qi, through the meridians.
Ingredients: 250 g of black goji berries, 250 g of hawthorn, 500 g of American ginseng, 1000 g of honey, 60 g of rock sugar.
Directions:1. Put the hawthorn and American ginseng in a casserole dish, cover the material with cold water, soak for two hours; after boiling over medium heat, change to low heat and fry for half an hour, about one and a half bowls left, filter out the first juice; then add water to three bowls of frying, about a large bowl of juice left, filter out, discard the residue. 2. Pour the boiled juice twice into a large casserole dish with honey and rock sugar, fry over low heat for about half an hour (do not cover the lid and let the water vapor volatilize), collect the juice, cool to 50 degrees below 50 degrees into the black goji berries, bottle and set aside.
Yuyan tonic blood ginseng chicken soup
Ingredients: 1 fresh ginseng, 1 chicken, 1 cup glutinous rice, 3 red dates (unnucleated), 10 grams of red goji berries, 10 grams of black goji berries, 7 chestnuts.
Effect: Nourishes qi and nourishes blood.
Directions:1. 2. Wash and set aside ginseng, red dates, red goji berries and chestnuts, soak the glutinous rice for 15 minutes in advance; 3. Treat the chicken clean, put glutinous rice, ginseng, red goji berries, and chestnuts into the chicken belly, sew it well or fix it with a toothpick; Put the dates in a pot with the chicken, simmer or simmer for 1-2 hours, cool to less than 50 degrees and add black goji berries, season according to taste.
Reminder: use with caution in people with damp heat; use with caution when cold, fever and other physical discomforts; use with caution during pregnancy; use caution during menstruation; women with hyperplasia, fibroids, and cysts should be used with caution.
Source | Yangcheng Evening News Yangcheng Pie
Image | Visual China
Editor-in-charge | Liu Xinyu